Nic Palfrey
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/26 | 8x2:00/1:30r | 3,819m | 2:05.6 | RowErg | View workout | |
| 01/31/26 | 4:25 | 819m | 2:42.0 | RowErg | View workout | |
| 01/31/26 | 8:45 | 1,705m | 2:33.9 | RowErg | View workout | |
| 01/28/26 | 10:00 | 2,243m | 2:13.7 | RowErg | View workout | |
| 01/28/26 | 1x10:00/1:00r | 2,229m | 2:14.5 | RowErg | View workout | |
| 01/28/26 | 2x10:00/1:00r | 4,347m | 2:18.0 | RowErg | View workout | |
| 01/27/26 | 35:00 | 7,147m | 2:26.9 | RowErg | View workout | |
| 01/24/26 | 30:00 | 6,536m | 2:17.6 | RowErg | View workout | |
| 01/24/26 | 3:16 | 640m | 2:33.5 | RowErg | View workout | |
| 01/23/26 | 20:00 | 4,360m | 2:17.6 | RowErg | View workout | |
| 01/23/26 | 1:25 | 309m | 2:18.3 | RowErg | View workout | |
| 01/21/26 | 8x4:00/0:40r | 7,112m | 2:14.9 | RowErg | View workout | |
| 01/21/26 | 5:07 | 1,058m | 2:25.2 | RowErg | View workout | |
| 01/18/26 | 0:25 | 69m | 3:04.0 | RowErg | View workout | |
| 01/18/26 | 0:26 | 67m | 3:14.0 | RowErg | View workout | |
| 01/18/26 | 0:16 | 68m | 2:04.2 | RowErg | View workout | |
| 01/18/26 | 2x5:00/0:30r | 1,851m | 2:42.0 | RowErg | View workout | |
| 01/17/26 | 3:08 | 509m | 3:05.3 | RowErg | View workout | |
| 01/17/26 | 3x9:00/r | 5,849m | 2:18.4 | RowErg | View workout | |
| 01/17/26 | 11:56 | 2,026m | 2:56.8 | RowErg | View workout | |
| 01/13/26 | 10000m | 51:22.5 | 2:34.1 | RowErg | View workout | |
| 01/11/26 | 20:00 | 4,260m | 2:20.8 | RowErg | View workout | |
| 01/11/26 | 4:57 | 1,012m | 2:27.0 | RowErg | View workout | |
| 01/10/26 | 10x2:00/1:30r | 4,638m | 2:09.3 | RowErg | View workout | |
| 01/10/26 | 5:04 | 1,078m | 2:21.2 | RowErg | View workout |