Nic Palfrey
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/30/24 | 20:00.0 | 4,380m | 2:16.9 | RowErg | View workout | |
| 03/30/24 | 20:00.0 | 4,278m | 2:20.2 | RowErg | View workout | |
| 03/20/24 | 4x8:00/0:30r | 6,979m | 2:17.5 | RowErg | View workout | |
| 03/20/24 | 5:24 | 1,065m | 2:32.5 | RowErg | View workout | |
| 03/16/24 | 3x10:00/1:30r | 6,716m | 2:14.0 | RowErg | View workout | |
| 03/16/24 | 2:24 | 490m | 2:27.7 | RowErg | View workout | |
| 03/16/24 | 1:54 | 406m | 2:21.2 | RowErg | View workout | |
| 03/13/24 | v8:00/1:00r...8 | 8,135m | 2:12.7 | RowErg | View workout | |
| 03/13/24 | 2:49 | 614m | 2:18.2 | RowErg | View workout | |
| 03/06/24 | 3x10:00/2:00r | 6,699m | 2:14.3 | RowErg | View workout | |
| 03/06/24 | 5:06 | 1,125m | 2:16.0 | RowErg | View workout | |
| 02/28/24 | 3x10:00/1:30r | 6,748m | 2:13.3 | RowErg | View workout | |
| 02/28/24 | 5:06 | 1,106m | 2:18.3 | RowErg | View workout | |
| 02/24/24 | 12x1:00/1:00r | 2,903m | 2:04.0 | RowErg | View workout | |
| 02/24/24 | 15:00 | 3,181m | 2:21.4 | RowErg | View workout | |
| 02/17/24 | 10x2:00/0:40r | 4,568m | 2:11.3 | RowErg | View workout | |
| 02/17/24 | 15:00 | 3,284m | 2:17.0 | RowErg | View workout | |
| 02/17/24 | 3:21 | 668m | 2:30.7 | RowErg | View workout | |
| 02/14/24 | 6x5:00/1:00r | 6,686m | 2:14.6 | RowErg | View workout | |
| 02/14/24 | 5:07 | 1,077m | 2:22.5 | RowErg | View workout | |
| 02/10/24 | 3x1:00/0:45r | 762m | 1:58.1 | RowErg | View workout | |
| 02/10/24 | 9x1:00/0:45r | 2,093m | 2:09.0 | RowErg | View workout | |
| 02/10/24 | 8:12 | 1,792m | 2:17.4 | RowErg | View workout | |
| 02/07/24 | 4x8:00/1:00r | 7,099m | 2:15.2 | RowErg | View workout | |
| 02/07/24 | 8:58 | 1,770m | 2:32.0 | RowErg | View workout |