Nic Palfrey

Log

Date Workout Score Ave Comments Action
10/29/25 2:09 462m 2:20.1 View workout
10/15/25 6x0:35/2:30r 945m 1:51.1 View workout
10/15/25 1x1:00/1:30r 244m 2:02.9 View workout
10/15/25 258m 1:04.6 2:05.1 View workout
10/15/25 v1:30/1:00r...2 654m 2:04.5 View workout
10/15/25 1:17 327m 1:58.0 View workout
10/15/25 5:07 1,111m 2:18.3 View workout
10/08/25 v6:00/2:00r...6 4,743m 2:12.8 View workout
10/08/25 1:26 288m 2:29.4 View workout
10/04/25 2x10:00/3:00r 4,413m 2:15.9 View workout
10/01/25 4x6:00/2:00r 5,322m 2:15.2 View workout
10/01/25 5:00 1,081m 2:18.7 View workout
03/22/25 100m 0:22.3 1:51.5 View workout
03/22/25 100m 0:22.0 1:50.0 View workout
03/22/25 2:16 517m 2:12.2 View workout
03/19/25 8x3:00/0:45r 5,480m 2:11.3 View workout
03/01/25 10x2:00/1:00r 4,722m 2:07.0 View workout
03/01/25 5:07 1,111m 2:18.5 View workout
02/26/25 4x7:00/2:00r 6,403m 2:11.1 View workout
02/23/25 10:00 2,204m 2:16.1 View workout
02/19/25 4x5:00/1:00r 4,498m 2:13.3 View workout
02/19/25 2x5:00/1:00r 2,202m 2:16.2 View workout
02/08/25 100m 0:22.4 1:52.0 View workout
02/08/25 100m 0:22.8 1:54.0 View workout
02/08/25 4x2:00/1:00r 1,897m 2:06.5 View workout