Nic Palfrey
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/26/25 | 4x7:00/2:00r | 6,403m | 2:11.1 | RowErg | View workout | |
| 02/23/25 | 10:00 | 2,204m | 2:16.1 | RowErg | View workout | |
| 02/19/25 | 4x5:00/1:00r | 4,498m | 2:13.3 | RowErg | View workout | |
| 02/19/25 | 2x5:00/1:00r | 2,202m | 2:16.2 | RowErg | View workout | |
| 02/08/25 | 100m | 0:22.4 | 1:52.0 | RowErg | View workout | |
| 02/08/25 | 100m | 0:22.8 | 1:54.0 | RowErg | View workout | |
| 02/08/25 | 4x2:00/1:00r | 1,897m | 2:06.5 | RowErg | View workout | |
| 02/08/25 | 5:07 | 1,090m | 2:21.1 | RowErg | View workout | |
| 02/05/25 | 3x12:00/1:30r | 7,998m | 2:15.0 | RowErg | View workout | |
| 02/01/25 | 5x8:00/0:30r | 8,714m | 2:17.7 | RowErg | View workout | |
| 01/29/25 | 6x6:00/1:40r | 8,062m | 2:13.9 | RowErg | View workout | |
| 01/26/25 | 30:04 | 6,208m | 2:25.3 | RowErg | View workout | |
| 01/26/25 | 10:06 | 2,108m | 2:23.7 | RowErg | View workout | |
| 01/26/25 | 10:06 | 2,152m | 2:20.8 | RowErg | View workout | |
| 01/26/25 | 10:07 | 2,169m | 2:19.9 | RowErg | View workout | |
| 01/26/25 | 1:00:05 | 12,911m | 2:19.6 | RowErg | View workout | |
| 01/25/25 | 4:35 | 1,011m | 2:16.2 | RowErg | View workout | |
| 01/25/25 | 4:56 | 1,012m | 2:26.3 | RowErg | View workout | |
| 01/25/25 | 1:00:06 | 12,965m | 2:19.0 | RowErg | View workout | |
| 01/22/25 | 4x8:00/2:00r | 7,061m | 2:15.9 | RowErg | View workout | |
| 01/15/25 | 2x15:00/1:00r | 6,488m | 2:18.7 | RowErg | View workout | |
| 01/15/25 | 1:57 | 395m | 2:29.2 | RowErg | View workout | |
| 01/11/25 | 8x4:00/1:00r | 7,110m | 2:15.0 | RowErg | View workout | |
| 01/11/25 | 2:21 | 473m | 2:29.6 | RowErg | View workout | |
| 01/08/25 | 5x8:00/1:00r | 8,672m | 2:18.3 | RowErg | View workout |