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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Nic Palfrey

Log

Date Workout Score Ave Comments Action
12/07/24 4x10:00/1:30r 8,667m 2:18.4 View workout
12/04/24 3x10:00/1:30r 6,561m 2:17.1 View workout
11/30/24 15x2:00/1:00r 6,912m 2:10.2 View workout
11/30/24 1:44 385m 2:15.7 View workout
11/30/24 5:06 1,077m 2:22.2 View workout
11/13/24 30:00 6,550m 2:17.4 View workout
11/06/24 30:00 6,548m 2:17.4 View workout
11/06/24 1:02 213m 2:27.6 View workout
11/03/24 2:01 425m 2:22.9 View workout
10/30/24 4x10:00/1:00r 8,760m 2:16.9 View workout
10/30/24 3:11 654m 2:26.7 View workout
10/26/24 10:00 2,140m 2:20.1 View workout
10/16/24 5x8:00/1:00r 8,563m 2:20.1 View workout
10/09/24 3x10:00/1:30r 6,546m 2:17.4 View workout
10/09/24 3:06 659m 2:21.2 View workout
10/09/24 46:00 9,451m 2:26.0 View workout
10/05/24 4x8:00/1:30r 7,001m 2:17.1 View workout
10/05/24 6:05 1,270m 2:24.0 View workout
09/28/24 4x8:00/2:00r 7,067m 2:15.8 View workout
09/28/24 3:06 680m 2:17.4 View workout
05/25/24 v5:00/1:00r...5 3,333m 2:15.0 View workout
05/25/24 5:47 1,264m 2:17.3 View workout
05/25/24 7:04 1,513m 2:20.3 View workout
05/24/24 27:00 5,784m 2:20.0 View workout
05/01/24 5x6:00/1:30r 6,601m 2:16.3 View workout