Nic Palfrey
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/24 | 8x4:00/1:00r | 7,192m | 2:13.4 | RowErg | View workout | |
| 01/31/24 | 2:00 | 421m | 2:22.6 | RowErg | View workout | |
| 01/24/24 | 3x12:00/1:30r | 7,859m | 2:17.4 | RowErg | View workout | |
| 01/24/24 | 40:30 | 9,162m | 2:12.6 | RowErg | View workout | |
| 01/17/24 | 5x8:00/1:00r | 8,617m | 2:19.2 | RowErg | View workout | |
| 01/10/24 | 3x15:00/1:30r | 9,555m | 2:21.2 | RowErg | View workout | |
| 01/06/24 | 5x6:00/1:30r | 6,451m | 2:19.5 | RowErg | View workout | |
| 01/06/24 | 2:45 | 567m | 2:25.9 | RowErg | View workout | |
| 01/06/24 | 1x6:00/1:30r | 1,307m | 2:17.7 | RowErg | View workout | |
| 01/06/24 | 1:27 | 293m | 2:28.8 | RowErg | View workout | |
| 12/31/23 | 19:00 | 4,026m | 2:21.5 | RowErg | View workout | |
| 12/31/23 | 5:07 | 1,051m | 2:26.3 | RowErg | View workout | |
| 12/23/23 | 10x3:00/1:00r | 6,435m | 2:19.8 | RowErg | View workout | |
| 12/23/23 | 2:18 | 464m | 2:28.9 | RowErg | View workout | |
| 10/21/23 | 1:09 | 256m | 2:14.7 | RowErg | View workout | |
| 10/11/23 | 4x8:00/2:00r | 7,039m | 2:16.3 | RowErg | View workout | |
| 10/11/23 | 5:07 | 1,012m | 2:31.8 | RowErg | View workout | |
| 10/04/23 | 3x10:00/3:00r | 6,588m | 2:16.6 | RowErg | View workout | |
| 10/04/23 | 5:12 | 1,016m | 2:33.6 | RowErg | View workout | |
| 09/27/23 | 3x9:00/3:00r | 5,895m | 2:17.4 | RowErg | View workout | |
| 09/27/23 | 5:06 | 1,068m | 2:23.3 | RowErg | View workout | |
| 05/13/23 | v7:00/1:30r...7 | 6,355m | 2:12.1 | RowErg | View workout | |
| 05/13/23 | 5:05 | 972m | 2:37.1 | RowErg | View workout | |
| 05/10/23 | v12:00/2:00r...3 | 7,927m | 2:16.2 | RowErg | View workout | |
| 05/10/23 | 5:05 | 1,059m | 2:24.0 | RowErg | View workout |