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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Nic Palfrey

Log

Date Workout Score Ave Comments Action
03/13/24 v8:00/1:00r...8 8,135m 2:12.7 View workout
03/13/24 2:49 614m 2:18.2 View workout
03/06/24 3x10:00/2:00r 6,699m 2:14.3 View workout
03/06/24 5:06 1,125m 2:16.0 View workout
02/28/24 3x10:00/1:30r 6,748m 2:13.3 View workout
02/28/24 5:06 1,106m 2:18.3 View workout
02/24/24 12x1:00/1:00r 2,903m 2:04.0 View workout
02/24/24 15:00 3,181m 2:21.4 View workout
02/17/24 10x2:00/0:40r 4,568m 2:11.3 View workout
02/17/24 15:00 3,284m 2:17.0 View workout
02/17/24 3:21 668m 2:30.7 View workout
02/14/24 6x5:00/1:00r 6,686m 2:14.6 View workout
02/14/24 5:07 1,077m 2:22.5 View workout
02/10/24 3x1:00/0:45r 762m 1:58.1 View workout
02/10/24 9x1:00/0:45r 2,093m 2:09.0 View workout
02/10/24 8:12 1,792m 2:17.4 View workout
02/07/24 4x8:00/1:00r 7,099m 2:15.2 View workout
02/07/24 8:58 1,770m 2:32.0 View workout
01/31/24 8x4:00/1:00r 7,192m 2:13.4 View workout
01/31/24 2:00 421m 2:22.6 View workout
01/24/24 3x12:00/1:30r 7,859m 2:17.4 View workout
01/24/24 40:30 9,162m 2:12.6 View workout
01/17/24 5x8:00/1:00r 8,617m 2:19.2 View workout
01/10/24 3x15:00/1:30r 9,555m 2:21.2 View workout
01/06/24 5x6:00/1:30r 6,451m 2:19.5 View workout