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Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Nic Palfrey

Log

Date Workout Score Ave Comments Action
04/06/22 29:00 6,109m 2:22.4 View workout
03/09/22 3x12:00/1:30r 7,212m 2:29.7 View workout
03/09/22 4:55 954m 2:34.7 View workout
03/02/22 4x9:00/1:30r 7,630m 2:21.5 View workout
03/02/22 5:07 993m 2:34.7 View workout
02/23/22 3x10:00/2:00r 6,349m 2:21.7 View workout
02/23/22 4:15 829m 2:34.2 View workout
02/20/22 2:28 361m 3:25.6 View workout
02/20/22 2x15:00/3:00r 6,334m 2:22.0 View workout
02/20/22 5:06 973m 2:37.3 View workout
02/16/22 5x8:00/0:30r 8,357m 2:23.5 View workout
02/09/22 v8:00/1:00r...8 7,650m 2:21.1 View workout
02/09/22 5:04 1,002m 2:31.8 View workout
10/31/21 4:00 802m 2:29.6 View workout
10/31/21 4:00 934m 2:08.4 View workout
10/31/21 1:15 262m 2:23.5 View workout
10/17/21 500m 2:34.8 2:34.8 View workout
10/17/21 500m 2:35.4 2:35.4 View workout
10/17/21 0:45 86m 4:22.7 View workout
10/17/21 2:08 518m 2:04.1 View workout
10/17/21 2:14 518m 2:09.5 View workout
10/17/21 2:20 519m 2:15.1 View workout
10/17/21 2:21 521m 2:15.6 View workout
10/17/21 2:19 349m 3:20.2 View workout
10/17/21 2:31 537m 2:20.8 View workout