Nic Palfrey
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/12/23 | v6:00/2:00r...5 | 6,721m | 2:13.9 | RowErg | View workout | |
| 04/12/23 | 5:04 | 1,115m | 2:16.5 | RowErg | View workout | |
| 03/29/23 | 4x4:00/4:00r | 3,487m | 2:17.6 | RowErg | View workout | |
| 03/29/23 | 4:33 | 863m | 2:38.5 | RowErg | View workout | |
| 03/29/23 | 1:09 | 230m | 2:31.7 | RowErg | View workout | |
| 03/22/23 | 1x10:00/1:00r | 2,163m | 2:18.6 | RowErg | View workout | |
| 03/22/23 | 5:07 | 919m | 2:47.0 | RowErg | View workout | |
| 03/12/23 | 2x10:00/1:30r | 4,352m | 2:17.8 | RowErg | View workout | |
| 03/12/23 | 2:01 | 415m | 2:26.7 | RowErg | View workout | |
| 03/11/23 | v8:00/1:30r...8 | 8,077m | 2:13.7 | RowErg | View workout | |
| 03/11/23 | 5:05 | 1,071m | 2:22.4 | RowErg | View workout | |
| 03/08/23 | 5x6:00/1:00r | 6,689m | 2:14.5 | RowErg | View workout | |
| 03/08/23 | 5:06 | 920m | 2:46.5 | RowErg | View workout | |
| 03/05/23 | 7:47 | 1,560m | 2:29.7 | RowErg | View workout | |
| 03/05/23 | 11:17 | 1,808m | 3:07.3 | RowErg | View workout | |
| 03/01/23 | 3x15:00/1:30r | 9,856m | 2:16.9 | RowErg | View workout | |
| 03/01/23 | 5:06 | 1,112m | 2:17.9 | RowErg | View workout | |
| 02/08/23 | 6x5:00/1:00r | 6,677m | 2:14.7 | RowErg | View workout | |
| 02/01/23 | v2:00/1:00r...5 | 6,783m | 2:12.6 | RowErg | View workout | |
| 02/01/23 | 5:05 | 1,043m | 2:26.3 | RowErg | View workout | |
| 01/25/23 | 2x20:00/3:00r | 8,775m | 2:16.7 | RowErg | View workout | |
| 01/25/23 | 5:04 | 1,046m | 2:25.3 | RowErg | View workout | |
| 01/25/23 | 5:06 | 1,122m | 2:16.3 | RowErg | View workout | |
| 01/22/23 | 3x9:00/3:00r | 5,985m | 2:15.3 | RowErg | View workout | |
| 01/22/23 | 5:06 | 1,046m | 2:26.4 | RowErg | View workout |