Nic Palfrey
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/23 | 20:00 | 4,445m | 2:14.9 | RowErg | View workout | |
| 01/21/23 | 5:06 | 1,049m | 2:26.1 | RowErg | View workout | |
| 01/15/23 | 5x6:00/0:30r | 6,490m | 2:18.6 | RowErg | View workout | |
| 01/15/23 | 2:18 | 463m | 2:29.3 | RowErg | View workout | |
| 01/14/23 | 10x3:00/1:15r | 6,732m | 2:13.6 | RowErg | View workout | |
| 01/14/23 | 5:04 | 1,073m | 2:22.0 | RowErg | View workout | |
| 01/11/23 | 10x2:00/1:00r | 4,526m | 2:12.5 | RowErg | View workout | |
| 01/11/23 | 10:00 | 2,095m | 2:23.1 | RowErg | View workout | |
| 01/08/23 | 1:49 | 354m | 2:34.0 | RowErg | View workout | |
| 01/08/23 | 15:00 | 3,287m | 2:16.9 | RowErg | View workout | |
| 01/08/23 | 15:00 | 3,264m | 2:17.8 | RowErg | View workout | |
| 01/08/23 | 15:00 | 3,236m | 2:19.0 | RowErg | View workout | |
| 01/08/23 | 5:05 | 1,077m | 2:21.7 | RowErg | View workout | |
| 01/07/23 | 20:00 | 4,357m | 2:17.7 | RowErg | View workout | |
| 01/07/23 | 3:51 | 792m | 2:26.0 | RowErg | View workout | |
| 01/04/23 | 5x8:00/1:00r | 8,803m | 2:16.3 | RowErg | View workout | |
| 01/04/23 | 5:07 | 1,057m | 2:25.4 | RowErg | View workout | |
| 01/02/23 | 20:00 | 4,243m | 2:21.4 | RowErg | View workout | |
| 12/31/22 | 10x1:30/0:45r | 3,447m | 2:10.5 | RowErg | View workout | |
| 12/31/22 | 2:26 | 498m | 2:26.5 | RowErg | View workout | |
| 12/28/22 | 3:57 | 712m | 2:46.6 | RowErg | View workout | |
| 12/28/22 | 4x8:00/0:50r | 7,001m | 2:17.1 | RowErg | View workout | |
| 12/28/22 | 5:06 | 1,006m | 2:32.3 | RowErg | View workout | |
| 12/21/22 | v7:00/1:30r...7 | 6,287m | 2:13.6 | RowErg | View workout | |
| 12/21/22 | 4:45 | 917m | 2:35.5 | RowErg | View workout |