Nic Palfrey
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/18/22 | 20:00 | 4,328m | 2:18.6 | RowErg | View workout | |
| 12/18/22 | 3:53 | 691m | 2:48.8 | RowErg | View workout | |
| 12/14/22 | 5x8:00/2:00r | 8,698m | 2:17.9 | RowErg | View workout | |
| 12/10/22 | 3x15:00/2:00r | 9,665m | 2:19.6 | RowErg | View workout | |
| 12/10/22 | 1:10 | 234m | 2:31.4 | RowErg | View workout | |
| 11/30/22 | 4:00 | 952m | 2:06.0 | RowErg | View workout | |
| 11/30/22 | 10:00 | 2,145m | 2:19.8 | RowErg | View workout | |
| 11/30/22 | 5:06 | 1,039m | 2:27.4 | RowErg | View workout | |
| 11/23/22 | 3x15:00/1:30r | 9,761m | 2:18.3 | RowErg | View workout | |
| 11/23/22 | 5:07 | 1,052m | 2:26.1 | RowErg | View workout | |
| 11/09/22 | 3x12:00/2:00r | 7,927m | 2:16.2 | RowErg | View workout | |
| 11/02/22 | 4:44 | 1,016m | 2:19.8 | RowErg | View workout | |
| 11/02/22 | 4:00 | 953m | 2:05.9 | RowErg | View workout | |
| 11/02/22 | 10:05 | 2,153m | 2:20.6 | RowErg | View workout | |
| 10/26/22 | v10:00/2:00r...6 | 6,773m | 2:17.3 | RowErg | View workout | |
| 10/26/22 | 5:22 | 1,016m | 2:38.6 | RowErg | View workout | |
| 10/12/22 | 7x4:00/2:00r | 6,296m | 2:13.4 | RowErg | View workout | |
| 10/12/22 | 5:50 | 1,123m | 2:35.8 | RowErg | View workout | |
| 10/05/22 | 4x9:00/2:00r | 7,879m | 2:17.0 | RowErg | View workout | |
| 10/05/22 | 1:09 | 209m | 2:45.5 | RowErg | View workout | |
| 06/14/22 | 1:08 | 280m | 2:02.3 | RowErg | View workout | |
| 06/14/22 | 1x500m/1:00r | 1:43.3 | 1:43.3 | RowErg | View workout | |
| 06/14/22 | 1x500m/1:30r | 2:06.5 | 2:06.5 | RowErg | View workout | |
| 06/14/22 | 1x500m/1:00r | 1:53.7 | 1:53.7 | RowErg | View workout | |
| 06/14/22 | 2:17 | 520m | 2:12.0 | RowErg | View workout |