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Bill Richmond

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/02/24	1,500m	5:46.8	1:55.6	RowErg	Hwt	500m, 3 min KB swing x 6 app.erg.zone	View workout
05/01/24	5,000m	20:37.4	2:03.7	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row app.erg.zon…	View workout
04/27/24	1,814m	6:40.0	1:50.2	RowErg	Hwt	Short - 20 x 20 sec / 40 sec easy - Row app.erg.zone/w/sk25X2hkTBibX-vkp6BRow…	View workout
04/25/24	3,300m	13:02.8	1:58.6	RowErg	Hwt	3300 app.erg.zone	View workout
04/18/24	3,300m	13:46.3	2:05.1	RowErg	Hwt	3300 app.erg.zone	View workout
04/16/24	2,455m	10:00.0	2:02.1	RowErg	Hwt	5 min row / 3 min lift x 4 app.erg.zone	View workout
04/14/24	2,455m	10:07.7	2:03.7	RowErg	Hwt	20 min row app.erg.zone	View workout
04/13/24	3,054m	12:00.0	1:57.8	RowErg	Hwt	Short - 4 x 3 min / 2 min easy - Row app.erg.zone/w/v7UMvJSURCSO_zPunlyU6g	View workout
04/12/24	1,917m	8:13.5	2:08.7	RowErg	Hwt	Short - 15 minutes with rate increase - Row app.erg.zone/w/mrRpMkVwSSuPfbhje0…	View workout
04/10/24	1,000m	3:59.4	1:59.7	RowErg	Hwt	Short - 4 x 500m / 2 min easy - Row app.erg.zone/w/YTYrL-mqTN6C0lDmwfA-FQ…	View workout
04/09/24	1,000m	3:54.1	1:57.0	RowErg	Hwt	Short - 4 x 500m / 2 min easy - Row app.erg.zone/w/YTYrL-mqTN6C0lDmwfA-FQ…	View workout
04/07/24	4,097m	16:00.0	1:57.1	RowErg	Hwt	Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
04/06/24	2,872m	11:08.0	1:56.2	RowErg	Hwt	WOD - 8 x 25 Cals with 1 minute easy - Row app.erg.zone/w/mSr7ObePR9uYvKOibY1…	View workout
04/03/24	3,065m	12:00.0	1:57.4	RowErg	Hwt	Short - 4 x 3 min / 1 min easy - Row app.erg.zone/w/weUihcjxR7CIyfpcVyW1IQ	View workout
03/25/24	2,918m	12:00.0	2:03.3	RowErg	Hwt	WOD - 4 x 3 min / 2 min easy - Row app.erg.zone/w/GAwH_n_YRKqUZJAZnhEf0g<…	View workout
03/24/24	2,960m	12:00.0	2:01.6	RowErg	Hwt	WOD - 5 x 4 min / 2 min easy Five 4 minute pieces. Two minutes at light pressure between each piece. Honorboard: View workout
03/23/24	2,000m	8:23.0	2:05.7	RowErg	Hwt	Short - 2 x 2000m rate increase / 4 min easy - Row app.erg.zone/w/6IpDR1BMQLu…	View workout
03/12/24	5,007m	20:00.0	1:59.8	RowErg	Hwt	Long - 2 x 20 min / 5 min easy - Row app.erg.zone/w/oHcJ1gsyQ5ifonBJ8ez7VA	View workout
03/10/24	1,500m	5:53.9	1:57.9	RowErg	Hwt	500m, 3 min KB swing x 6 app.erg.zone	View workout
03/09/24	2,435m	10:00.0	2:03.2	RowErg	Hwt	Short - 8 x 2 min @ 28 spm / 1 min easy - Row app.erg.zone/w/r5ty6Ag_SRWGcsag…	View workout

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