Concept2 Logbook | Log for Bill Richmond

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Bill Richmond

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/24	2,250m	8:10.3	1:48.9	RowErg	Hwt	WOD - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/GiXTt9g9SPeTc12sJRh…	View workout
10/05/24	1,761m	7:00.0	1:59.2	RowErg	Hwt	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/kt…	View workout
09/29/24	3,000m	12:03.3	2:00.5	RowErg	Hwt	5k app.erg.zone	View workout
09/20/24	2,420m	10:00.0	2:03.9	RowErg	Hwt	Short - 3 x 5 min / 3 min easy - Row app.erg.zone/w/OwDDRxiRQpuGcPFrsoH_Gg	View workout
08/28/24	3,000m	11:43.3	1:57.2	RowErg	Hwt	750 M x 90 sec x 6 app.erg.zone	View workout
08/27/24	2,182m	9:00.0	2:03.7	RowErg	Hwt	Short - 5 x 3 min / 2 min easy - Row app.erg.zone/w/zkWkWAtLQQSOkUAcX62iaw	View workout
08/27/24	2,434m	10:00.0	2:03.2	RowErg	Hwt	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/t_G6fxcgSQ-XVfDPH9vE4A<…	View workout
08/26/24	5,250m	21:39.7	2:03.7	RowErg	Hwt	750 M x 90 sec x 6 app.erg.zone	View workout
08/25/24	1,000m	4:23.4	2:11.7	RowErg	Hwt	500m 90 sec rest app.erg.zone	View workout
08/24/24	4,000m	16:28.6	2:03.5	RowErg	Hwt	500m 90 sec rest app.erg.zone	View workout
08/23/24	3,000m	12:37.6	2:06.2	RowErg	Hwt	750 M x 5 min KB x 4 app.erg.zone	View workout
08/22/24	1,500m	5:45.9	1:55.3	RowErg	Hwt	500m, 3 min KB swing x 6 app.erg.zone	View workout
08/22/24	5,044m	20:00.0	1:58.9	RowErg	Hwt	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/FEec7nWGSy2xMS…	View workout
08/21/24	208m	0:44.3	1:46.4	RowErg	Hwt	3300 app.erg.zone	View workout
08/21/24	2,518m	10:14.8	2:02.0	RowErg	Hwt	3300 app.erg.zone	View workout
08/20/24	2,233m	9:04.9	2:02.0	RowErg	Hwt	20 min row app.erg.zone	View workout
08/20/24	4,831m	20:00.0	2:04.1	RowErg	Hwt	5 min row / 3 min lift x 4 app.erg.zone	View workout
08/19/24	2,239m	9:24.2	2:05.9	RowErg	Hwt	3300 app.erg.zone	View workout
08/18/24	2,500m	10:09.1	2:01.8	RowErg	Hwt	WOD - 5 x 500m / 2 min easy - Row app.erg.zone/w/xTDLjngUTyG6QsF-uu6amQ	View workout
08/17/24	3,300m	13:22.4	2:01.5	RowErg	Hwt	3300 app.erg.zone	View workout

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