Concept2 Logbook | Log for Bill Richmond

Sign Up

Bill Richmond

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/25	3x4:00/3:00r	2,953m	1:58.6	RowErg	Norwegian Split app.erg.zone	View workout
06/16/25	5x1:00/1:00r	1,251m	1:59.9	RowErg	WOD - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/xWNtpFnPRqu_D11UW_E…	View workout
06/15/25	v1:40/0:20r...5	2,057m	2:01.5	RowErg	Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - C2 Row WOD View workout
06/11/25	11x0:30/0:30r	1,399m	1:57.9	RowErg	Short - 20 x 30 sec / 30 sec easy - C2 Row WOD app.erg.zone/w/eem3bVe9RWKAc_y…	View workout
06/08/25	11x0:30/0:30r	1,456m	1:53.3	RowErg	Short - 20 x 30 sec / 30 sec easy - C2 Row WOD app.erg.zone/w/eem3bVe9RWKAc_y…	View workout
05/31/25	2000m	8:26.6	2:06.6	RowErg	WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - C2 Row WOD app.erg.zon…	View workout
05/30/25	6x1:00/1:00r	1,527m	1:57.8	RowErg	Short - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/HoB8fe8ERDWZdGlMj…	View workout
05/26/25	v2:00/2:00r...3	2,168m	2:04.5	RowErg	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD a…	View workout
05/25/25	3x750m/1:00r	9:14.9	2:03.3	RowErg	Short - 3 x 750m / 1 min easy - C2 Row WOD app.erg.zone/w/MYeIHxI_R7aZoWI_jOz…	View workout
05/24/25	3x500m/2:00r	5:50.8	1:56.9	RowErg	Medium - 8 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/mygSArD_T2SvdNiE6K…	View workout
05/21/25	2x2:00/1:00r	1,083m	1:50.8	RowErg	Short - 6 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/iw-X6zYpRmWQaYwnYT…	View workout
05/19/25	6x1:00/1:00r	1,253m	2:00.8	RowErg	WOD - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/Cl3AosJRQSOzpwolqRA…	View workout
05/13/25	2x500m/2:00r	4:08.7	2:04.3	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/ZXL7COppTXieQDtfq2…	View workout
05/11/25	v20c/2:00r...3	1,816m	2:01.6	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD app.erg.zo…	View workout
05/10/25	v1:00/1:00r...5	2,542m	1:58.0	RowErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD View workout
05/07/25	2x750m/5:00r	5:51.2	1:57.0	RowErg	750 M x 5 min KB x 4 app.erg.zone	View workout
05/05/25	3x500m/1:30r	5:46.6	1:55.5	RowErg	500m 90 sec rest app.erg.zone	View workout
05/03/25	3x500m/3:00r	6:08.0	2:02.6	RowErg	5x500 w/ KB swings during rest app.erg.zone	View workout
05/02/25	v1:00/2:00r...3	1,486m	2:01.1	RowErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone…	View workout
04/29/25	2x1000m/1:00r	8:04.9	2:01.2	RowErg	Short - 4 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/38vtGMSGRxG2QFJyN0…	View workout
04/20/25	4x2:00/1:00r	1,954m	2:02.8	RowErg	Medium - 10 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/-jKV5qyKQGypaSdl…	View workout
04/18/25	v1:00/1:00r...3	1,012m	1:58.5	RowErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/dq…	View workout
10/20/24	9x250m/0:45r	8:10.3	1:48.9	RowErg	WOD - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/GiXTt9g9SPeTc12sJRh…	View workout
10/05/24	v2:00/1:00r...3	1,761m	1:59.2	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/kt…	View workout
09/29/24	3x1000m/1:00r	12:03.3	2:00.5	RowErg	5k app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
16
17
»