Francis Pennoyer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/25 |
7,535m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/02/25 |
7,670m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/29/24 |
30,592m |
1:00:00.0 |
1:57.6 |
BikeErg |
|
View workout
|
12/27/24 |
4,000m |
12:49.9 |
1:36.2 |
RowErg |
Hwt |
View workout
|
12/25/24 |
14,690m |
30:00.0 |
2:02.5 |
BikeErg |
|
View workout
|
12/25/24 |
3,192m |
6:37.3 |
2:04.4 |
BikeErg |
|
View workout
|
12/25/24 |
9,786m |
40:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/13/24 |
5,006m |
20:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/07/24 |
350m |
0:53.1 |
1:15.8 |
RowErg |
Hwt |
View workout
|
12/04/24 |
28,505m |
1:00:00.0 |
2:06.2 |
BikeErg |
|
View workout
|
11/28/24 |
3,766m |
15:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/28/24 |
9,897m |
40:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/26/24 |
293m |
1:46.7 |
3:02.0 |
RowErg |
Hwt |
View workout
|
11/26/24 |
6,000m |
21:35.8 |
1:47.9 |
RowErg |
Hwt |
View workout
|
11/23/24 |
8,010m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/14/24 |
3,000m |
9:52.2 |
1:38.7 |
RowErg |
Hwt |
View workout
|
10/12/24 |
5,931m |
20:00.0 |
1:41.1 |
RowErg |
Hwt |
View workout
|
10/10/24 |
20,803m |
1:30:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/06/24 |
56,214m |
2:00:00.0 |
2:08.0 |
BikeErg |
|
View workout
|
10/05/24 |
4,000m |
12:55.0 |
1:36.8 |
RowErg |
Hwt |
View workout
|