Concept2 Logbook | Log for Francis Pennoyer

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Francis Pennoyer

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/24	3,000m	9:52.2	1:38.7	RowErg	Hwt		View workout
10/12/24	5,931m	20:00.0	1:41.1	RowErg	Hwt		View workout
10/10/24	20,803m	1:30:00.0	2:09.7	RowErg	Hwt		View workout
10/06/24	56,214m	2:00:00.0	2:08.0	BikeErg			View workout
10/05/24	4,000m	12:55.0	1:36.8	RowErg	Hwt		View workout
10/02/24	20,123m	40:00.0	1:59.2	BikeErg			View workout
09/28/24	7,397m	30:00.0	2:01.6	RowErg	Hwt		View workout
09/24/24	4,924m	20:00.0	2:01.8	RowErg	Hwt		View workout
09/23/24	18,080m	1:15:00.0	2:04.4	RowErg	Hwt	3x25' ut2, 3'rest, rate 21, avg hr 165-170 2:02.9 2:03.7 2:06.7	View workout
09/15/24	9,692m	40:00.0	2:03.8	RowErg	Hwt		View workout
09/14/24	15,070m	1:00:00.0	1:59.4	RowErg	Hwt		View workout
09/11/24	1,001m	2:36.0	1:17.9	RowErg	Hwt	10x100m, rate 40-50, 2'rest 1 - 1:20.0 - r45 2 - 1:19.5 - r45 3 - 1:17.5 - r43 4 - 1:20.0 - r49 5 - 1:16.5 -…	View workout
09/09/24	7,700m	30:00.1	1:56.8	RowErg	Hwt	30' r20 Part - split - heart rate 5:00 - 1:56.6 - 114 10:00 - 1:55.5 - 143 15:00 - 1:56.1 - 153 20:00 - 1:59…	View workout
09/04/24	4,000m	13:56.1	1:44.5	RowErg	Hwt	2x2000m, 6'rest 1 - 6:59.0 - rate 27 2 - 6:57.1 - rate 29 max hr 206bpm, avg 160bpm VID-8EB8-2830-78CE-601A	View workout
09/01/24	7,189m	30:00.1	2:05.1	RowErg	Hwt	30' ut2 rate 20, avg hr 156bpm 05' - 2:10.7 - 121 bpm 10' - 2:06.3 - 155bpm 15' - 2:06.9 - 162 bpm …	View workout
08/25/24	3,125m	10:00.0	1:36.0	RowErg	Hwt	10x1', 1:30' rest 1 - 1:36.1 - r32 2 - 1:39.0 - r32 3 - 1:38.3 - r33 4 - 1:38.3 - r33 5 - 1:35.5 - r34<…	View workout
08/18/24	10,000m	38:48.0	1:56.4	RowErg	Hwt	2x5000m. 3'rest post weightlift 1 - 1:56.5 - r20 2 - 1:56.3 - r22	View workout
08/10/24	5,001m	19:18.6	1:55.8	RowErg	Hwt	1x5k, post weightlift, rate 20 ut2	View workout
08/08/24	2,577m	8:00.0	1:33.1	RowErg	Hwt	8x1', 1'rest 1 - 1:35.2 - r29 2 - 1:32.3 - r32 3 - 1:32.3 - r33 4 - 1:32.3 - r34 5 - 1:31.4 - r35 6…	View workout
08/05/24	10,000m	39:14.9	1:57.7	RowErg	Hwt	2x5k, 3'rest, rate 21 post weightlift	View workout

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