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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Francis Pennoyer

Log

Date Workout Score Ave Comments Action
04/22/26 150m 0:21.1 1:10.3 View workout
04/20/26 3x100m/5:00r 0:41.7 1:09.5 View workout
04/17/26 100m 0:13.9 1:09.5 View workout
04/17/26 5x5c/4:00r 0:21.4 1:08.1 View workout
04/15/26 Leg Press 1:00 2,573 Kg-m 332 lb View workout
04/14/26 100m 0:14.0 1:10.0 View workout
04/13/26 2x250m/9:00r 1:13.6 1:13.6 View workout
04/10/26 30:00 7,361m 2:02.2 View workout
04/07/26 3x200m/8:00r 1:26.8 1:12.3 View workout
04/06/26 30:00 15,063m 1:59.4 View workout
04/02/26 5x100m/5:00r 1:10.1 1:10.1 View workout
03/26/26 30:00 7,213m 2:04.7 View workout
03/19/26 3x15:00/2:00r 11,617m 1:56.2 View workout
03/14/26 3x20:00/3:00r 14,826m 2:01.4 View workout
03/11/26 10x7c/1:00r 1:08.2 1:11.0 View workout
03/10/26 30:00 7,675m 1:57.2 View workout
03/07/26 30:00 7,514m 1:59.7 View workout
03/03/26 2x350m/1:30r 2:02.1 1:27.2 View workout
03/01/26 30:00 14,696m 2:02.4 View workout
03/01/26 2x20:00/3:00r 9,624m 2:04.6 View workout
02/28/26 Leg Press 31 Reps 2,726 Kg-m 345 lb View workout
02/26/26 3x20:00/3:00r 14,342m 2:05.5 View workout
02/22/26 v2:00/2:00r...6 7,445m 1:44.7 View workout
02/19/26 30:00 7,539m 1:59.3 View workout
02/17/26 4x1500m/1:30r 21:34.5 1:47.8 View workout