Francis Pennoyer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/29/26 | 25:00 | 6,066m | 2:03.6 | RowErg | View workout | |
| 01/27/26 | Leg Press 1:00 | 2,824 Kg-m | 347 lb | StrengthErg | View workout | |
| 01/25/26 | 200m | 0:28.7 | 1:11.7 | RowErg | View workout | |
| 01/22/26 | Leg Press 1:00 | 2,901 Kg-m | 348 lb | StrengthErg | View workout | |
| 01/21/26 | 100m | 0:13.9 | 1:09.5 | RowErg | View workout | |
| 01/11/26 | 25:00.0 | 7,293m | 1:42.8 | RowErg | View workout | |
| 01/08/26 | 150m | 0:21.5 | 1:11.6 | RowErg | View workout | |
| 01/08/26 | 100m | 0:13.9 | 1:09.5 | RowErg | View workout | |
| 01/06/26 | 5x5:00/4:00r | 7,020m | 1:46.8 | RowErg | View workout | |
| 01/05/26 | Leg Press 0:30 | 1,730 Kg-m | 416 lb | StrengthErg | View workout | |
| 01/05/26 | 100m | 0:14.1 | 1:10.5 | RowErg | View workout | |
| 01/04/26 | 3x20:00/2:00r | 14,932m | 2:00.5 | RowErg | View workout | |
| 01/03/26 | Leg Press 0:30 | 1,692 Kg-m | 423 lb | StrengthErg | View workout | |
| 12/31/25 | 200m | 0:29.6 | 1:14.0 | RowErg | View workout | |
| 12/29/25 | 2x20:00/3:00r | 9,767m | 2:02.8 | RowErg | View workout | |
| 12/23/25 | v500m/2:00r...6 | 3,000m | 1:33.6 | RowErg | View workout | |
| 12/14/25 | 2x20:00/3:00r | 9,597m | 2:05.0 | RowErg | View workout | |
| 12/11/25 | Seated Row 15 Reps | 816 Kg-m | 148 lb | StrengthErg | View workout | |
| 12/11/25 | Leg Press 1:00 | 3,244 Kg-m | 322 lb | StrengthErg | View workout | |
| 12/09/25 | 10x100m/2:00r | 2:28.5 | 1:14.2 | RowErg | View workout | |
| 12/06/25 | 2x20:00/3:00r | 9,793m | 2:02.5 | RowErg | View workout | |
| 12/02/25 | 4x5:00/4:00r | 5,679m | 1:45.6 | RowErg | View workout | |
| 11/30/25 | 350m | 0:51.9 | 1:14.1 | RowErg | View workout | |
| 11/27/25 | 200m | 0:28.8 | 1:12.0 | RowErg | View workout | |
| 11/25/25 | 8x1:10/1:30r | 2,951m | 1:34.8 | RowErg | View workout |