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Francis Pennoyer

Log

Date Workout Score Ave Comments Action
12/09/25 10x100m/2:00r 2:28.5 1:14.2 View workout
12/06/25 2x20:00/3:00r 9,793m 2:02.5 View workout
12/02/25 4x5:00/4:00r 5,679m 1:45.6 View workout
11/30/25 350m 0:51.9 1:14.1 View workout
11/27/25 200m 0:28.8 1:12.0 View workout
11/25/25 8x1:10/1:30r 2,951m 1:34.8 View workout
11/21/25 100m 0:14.4 1:12.0 View workout
11/21/25 100m 0:14.1 1:10.5 View workout
11/19/25 Leg Press 1:00 3,144 Kg-m 298 lb View workout
11/19/25 30:00 7,523m 1:59.6 View workout
11/14/25 Leg Press 1:00 3,364 Kg-m 304 lb View workout
11/14/25 2x20:00/3:00r 9,599m 2:05.0 View workout
11/11/25 Leg Press 0:20 1,386 Kg-m 316 lb View workout
11/11/25 Leg Press 0:30 1,896 Kg-m 362 lb View workout
07/12/25 30:00 14,394m 2:05.0 View workout
07/12/25 0:55 460m 1:59.7 View workout
07/08/25 1x40:00/3:00r 10,092m 1:58.9 View workout
06/08/25 30:06 7,377m 2:02.4 View workout
05/05/25 30:00 7,449m 2:00.8 View workout
05/02/25 10x100m/2:00r 2:36.0 1:18.0 View workout
04/26/25 1:20:00.0 37,982m 2:06.3 View workout
04/01/25 20:00 5,010m 1:59.7 View workout
04/01/25 2x20:00/2:30r 10,321m 1:56.2 View workout
03/27/25 200m 0:30.9 1:17.2 View workout
03/20/25 25:00 12,632m 1:58.7 View workout