Concept2 Logbook | Log for Francis Pennoyer

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Francis Pennoyer

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/24	2,500m	7:57.3	1:35.4	RowErg	Hwt	10x250m, 1'rest , rate capped @22/23 –> zu schlagen: 1:73,1 1 1:36,6 2 1:35,2 3 1:34,6 4 1:35,2 5 1:…	View workout
05/02/24	1,000m	2:48.4	1:24.2	RowErg	Hwt	5x200m, 2'rest, open rate 1:20,5 r52 1:21,7 r50 1:24,7 r42 1:27,5 r41 1:26,5 r43	View workout
04/27/24	3,150m	10:14.6	1:37.5	RowErg	Hwt	Plan: 8x350m, SF 26 –> Ziel unter 1:40er Schnitt Ergebnis 9x350m: 1:39,8 r26 1:38,8 r27 1:39,1 r26 1:38,2 r2…	View workout
04/25/24	14,483m	1:00:00.0	2:04.2	RowErg	Hwt	3x20' (+20'bikeerg) UT2, HR 165 2:02,9 2:04,0 2:05,9	View workout
04/24/24	2,500m	8:05.6	1:37.1	RowErg	Hwt	10x250m, 1'rest, avg rate 22 1:40,6 r21 1:36,8 r22 1:36,2 r22 1:35,8 r24 1:40,8 r21 1:37,0 r22 1:36,2 r…	View workout
04/19/24	300m	0:47.4	1:19.0	RowErg	Hwt	30x100m (post plyo workout) 1:20,0 1:17,5 1:19,5 rate 63	View workout
04/16/24	14,379m	1:00:00.0	2:05.1	RowErg	Hwt	3x20' UT2 @r22 –>HR improving well: avg HR 161! 2:03,9 2:05,2 2:06,3	View workout
04/14/24	4,794m	20:00.0	2:05.1	RowErg	Hwt	20'ut2 rate 22	View workout
04/11/24	8,459m	35:00.0	2:04.1	RowErg	Hwt	35' UT2, Rate 21 Avg HR 169 7 2:02,9 14 2:02,5 21 2:07,4 28 2:04,7 35 2:03,0	View workout
04/09/24	5,741m	20:00.0	1:44.5	RowErg	Hwt	erstes Ergo-Training RBL 4x5', 3'rest, rate 26 capped 1st 5:00 1:43,0 2nd 5:00 1:43,0 3rd 5:00 1:45,3 4t…	View workout
04/08/24	7,295m	30:00.0	2:03.3	RowErg	Hwt	30' UT2, rate 20	View workout
04/05/24	14,432m	31:54.1	2:12.6	BikeErg		30' UT2, 67rpm, avg watts 150	View workout
04/04/24	350m	0:56.5	1:20.7	RowErg	Hwt	350m "test" –> nach einer Woche RBL-spezifischem Training. 100 1:20,5 200 1:20,0 300 1:20,5 350 1:22,0…	View workout
04/03/24	27,707m	1:00:00.1	2:09.9	BikeErg		60' UT2, 65rpm @avg 160W	View workout
04/02/24	7,233m	30:04.0	2:04.7	RowErg	Hwt	30' UT2, r20	View workout
04/01/24	2,500m	8:04.9	1:36.9	RowErg	Hwt	10x250m, rate capped @22!!, 1'rest 1:38,6 1:37,6 1:36,6 1:35,6 1:38,2 1:38,2 1:37,2 1:35,8 1:37,…	View workout
03/31/24	350m	0:57.8	1:22.5	RowErg	Hwt	Beginn: RBL-Training!!!! –> Ausgangswert. 622W avg, rate 54	View workout
03/30/24	7,091m	30:00.0	2:06.9	RowErg	Hwt	UT2, 30',rate21	View workout
03/29/24	7,579m	30:00.0	1:58.7	RowErg	Hwt	30' UT2, (pre weight lifting), rate 21	View workout
03/28/24	13,926m	1:00:00.0	2:09.2	RowErg	Hwt	3x20',2'rest, rate 21, UT2 avg HR 173	View workout

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