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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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Francis Pennoyer

Log

Date Workout Score Ave Comments Action
05/16/26 1:00:00 30,031m 1:59.8 View workout
05/16/26 1:31 743m 2:03.0 View workout
05/12/26 350m 0:51.3 1:13.2 View workout
05/02/26 30:00 15,031m 1:59.7 View workout
05/01/26 30:01 7,325m 2:02.9 View workout
04/28/26 3x20:00/3:00r 14,522m 2:03.9 View workout
04/22/26 150m 0:21.1 1:10.3 View workout
04/20/26 3x100m/5:00r 0:41.7 1:09.5 View workout
04/17/26 100m 0:13.9 1:09.5 View workout
04/17/26 5x5c/4:00r 0:21.4 1:08.1 View workout
04/15/26 Leg Press 1:00 2,573 Kg-m 332 lb View workout
04/14/26 100m 0:14.0 1:10.0 View workout
04/13/26 2x250m/9:00r 1:13.6 1:13.6 View workout
04/10/26 30:00 7,361m 2:02.2 View workout
04/07/26 3x200m/8:00r 1:26.8 1:12.3 View workout
04/06/26 30:00 15,063m 1:59.4 View workout
04/02/26 5x100m/5:00r 1:10.1 1:10.1 View workout
03/26/26 30:00 7,213m 2:04.7 View workout
03/19/26 3x15:00/2:00r 11,617m 1:56.2 View workout
03/14/26 3x20:00/3:00r 14,826m 2:01.4 View workout
03/11/26 10x7c/1:00r 1:08.2 1:11.0 View workout
03/10/26 30:00 7,675m 1:57.2 View workout
03/07/26 30:00 7,514m 1:59.7 View workout
03/03/26 2x350m/1:30r 2:02.1 1:27.2 View workout
03/01/26 30:00 14,696m 2:02.4 View workout