Francis Pennoyer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/11/26 | 10x7c/1:00r | 1:08.2 | 1:11.0 | RowErg | View workout | |
| 03/10/26 | 30:00 | 7,675m | 1:57.2 | RowErg | View workout | |
| 03/07/26 | 30:00 | 7,514m | 1:59.7 | RowErg | View workout | |
| 03/03/26 | 2x350m/1:30r | 2:02.1 | 1:27.2 | RowErg | View workout | |
| 03/01/26 | 30:00 | 14,696m | 2:02.4 | BikeErg | View workout | |
| 03/01/26 | 2x20:00/3:00r | 9,624m | 2:04.6 | RowErg | View workout | |
| 02/28/26 | Leg Press 31 Reps | 2,726 Kg-m | 345 lb | StrengthErg | View workout | |
| 02/26/26 | 3x20:00/3:00r | 14,342m | 2:05.5 | RowErg | View workout | |
| 02/22/26 | v2:00/2:00r...6 | 7,445m | 1:44.7 | RowErg | View workout | |
| 02/19/26 | 30:00 | 7,539m | 1:59.3 | RowErg | View workout | |
| 02/17/26 | 4x1500m/1:30r | 21:34.5 | 1:47.8 | RowErg | View workout | |
| 02/15/26 | v1:00/1:00r...7 | 7,240m | 1:43.5 | RowErg | View workout | |
| 02/10/26 | 5x5:00/4:00r | 7,073m | 1:46.0 | RowErg | View workout | |
| 01/29/26 | 25:00 | 6,066m | 2:03.6 | RowErg | View workout | |
| 01/27/26 | Leg Press 1:00 | 2,824 Kg-m | 347 lb | StrengthErg | View workout | |
| 01/25/26 | 200m | 0:28.7 | 1:11.7 | RowErg | View workout | |
| 01/22/26 | Leg Press 1:00 | 2,901 Kg-m | 348 lb | StrengthErg | View workout | |
| 01/21/26 | 100m | 0:13.9 | 1:09.5 | RowErg | View workout | |
| 01/11/26 | 25:00.0 | 7,293m | 1:42.8 | RowErg | View workout | |
| 01/08/26 | 150m | 0:21.5 | 1:11.6 | RowErg | View workout | |
| 01/08/26 | 100m | 0:13.9 | 1:09.5 | RowErg | View workout | |
| 01/06/26 | 5x5:00/4:00r | 7,020m | 1:46.8 | RowErg | View workout | |
| 01/05/26 | Leg Press 0:30 | 1,730 Kg-m | 416 lb | StrengthErg | View workout | |
| 01/05/26 | 100m | 0:14.1 | 1:10.5 | RowErg | View workout | |
| 01/04/26 | 3x20:00/2:00r | 14,932m | 2:00.5 | RowErg | View workout |