Beau Cook
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/24 |
10,000m |
51:15.2 |
2:33.7 |
RowErg |
Hwt |
View workout
|
03/31/24 |
10,000m |
54:30.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
03/30/24 |
707m |
3:21.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/30/24 |
4,208m |
23:30.8 |
2:47.6 |
RowErg |
Hwt |
View workout
|
03/30/24 |
3,003m |
16:15.2 |
2:42.3 |
RowErg |
Hwt |
View workout
|
03/29/24 |
9,041m |
44:35.1 |
2:27.9 |
RowErg |
Hwt |
View workout
|
03/29/24 |
21,097m |
1:51:24.7 |
2:38.4 |
RowErg |
Hwt |
View workout
|
03/29/24 |
10,000m |
50:11.5 |
2:30.5 |
RowErg |
Hwt |
View workout
|
03/29/24 |
10,000m |
50:35.5 |
2:31.7 |
RowErg |
Hwt |
View workout
|
03/27/24 |
5,002m |
24:42.7 |
2:28.2 |
RowErg |
Hwt |
View workout
|
03/25/24 |
7,351m |
35:21.3 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/25/24 |
2,507m |
12:46.6 |
2:32.8 |
RowErg |
Hwt |
View workout
|
03/24/24 |
6,446m |
32:50.9 |
2:32.8 |
RowErg |
Hwt |
View workout
|
03/24/24 |
5,000m |
23:50.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/24/24 |
5,000m |
24:15.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
03/24/24 |
5,000m |
25:00.2 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/23/24 |
2,551m |
12:17.2 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/23/24 |
10,000m |
51:26.5 |
2:34.3 |
RowErg |
Hwt |
View workout
|
03/23/24 |
2,035m |
8:49.6 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/23/24 |
414m |
2:03.3 |
2:28.9 |
RowErg |
Hwt |
View workout
|