Don Andrews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/24 |
10,017m |
31:00.4 |
3:05.7 |
BikeErg |
|
View workout
|
11/14/24 |
2,408m |
13:39.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
11/10/24 |
3,014m |
19:14.0 |
3:11.4 |
RowErg |
Hwt |
View workout
|
11/08/24 |
2,012m |
12:33.2 |
3:07.1 |
RowErg |
Hwt |
View workout
|
11/06/24 |
2,012m |
12:57.7 |
3:13.2 |
RowErg |
Hwt |
View workout
|
11/02/24 |
8,067m |
24:50.4 |
3:04.7 |
BikeErg |
|
View workout
|
11/01/24 |
8,068m |
25:56.3 |
3:12.8 |
BikeErg |
|
View workout
|
11/01/24 |
1,213m |
7:25.3 |
3:03.5 |
RowErg |
Hwt |
View workout
|
10/22/24 |
1,209m |
7:16.0 |
3:00.3 |
RowErg |
Hwt |
View workout
|
10/18/24 |
2,008m |
6:19.3 |
3:08.8 |
BikeErg |
|
View workout
|
10/17/24 |
8,074m |
25:12.8 |
3:07.3 |
BikeErg |
|
View workout
|
10/15/24 |
8,188m |
24:11.9 |
2:57.3 |
BikeErg |
|
View workout
|
10/14/24 |
6,663m |
21:35.1 |
3:14.3 |
BikeErg |
|
View workout
|
10/12/24 |
10,555m |
30:42.3 |
2:54.5 |
BikeErg |
|
View workout
|
10/11/24 |
10,052m |
31:37.6 |
3:08.7 |
BikeErg |
|
View workout
|
10/10/24 |
14,069m |
47:06.6 |
3:20.9 |
BikeErg |
|
View workout
|
10/07/24 |
12,021m |
34:25.3 |
2:51.8 |
BikeErg |
|
View workout
|
10/05/24 |
10,443m |
30:13.2 |
2:53.6 |
BikeErg |
|
View workout
|
10/03/24 |
10,340m |
30:06.5 |
2:54.7 |
BikeErg |
|
View workout
|
10/01/24 |
3,750m |
22:24.3 |
2:59.2 |
RowErg |
Hwt |
View workout
|