Julio Serrano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/24 |
2,106m |
10:12.4 |
2:25.3 |
SkiErg |
|
View workout
|
09/11/24 |
1,401m |
7:00.8 |
2:30.1 |
RowErg |
Lwt |
View workout
|
09/11/24 |
1,064m |
5:09.0 |
2:25.2 |
SkiErg |
|
View workout
|
09/10/24 |
1,221m |
6:10.9 |
2:31.8 |
SkiErg |
|
View workout
|
09/10/24 |
1,334m |
6:40.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
09/10/24 |
220m |
1:06.1 |
2:30.2 |
SkiErg |
|
View workout
|
09/10/24 |
1,396m |
6:50.0 |
2:26.8 |
SkiErg |
|
View workout
|
09/09/24 |
2,067m |
10:04.3 |
2:26.1 |
RowErg |
Lwt |
View workout
|
09/09/24 |
1,101m |
5:07.7 |
2:19.7 |
SkiErg |
|
View workout
|
09/08/24 |
2,180m |
10:29.5 |
2:24.3 |
RowErg |
Lwt |
View workout
|
09/08/24 |
946m |
4:43.6 |
2:29.8 |
SkiErg |
|
View workout
|
09/08/24 |
1,971m |
10:07.7 |
2:34.1 |
RowErg |
Lwt |
View workout
|
09/08/24 |
1,025m |
5:05.1 |
2:28.8 |
SkiErg |
|
View workout
|
08/14/24 |
5,971m |
31:28.2 |
2:38.1 |
RowErg |
Lwt |
View workout
|
07/22/24 |
8,147m |
39:54.0 |
2:26.9 |
RowErg |
Lwt |
View workout
|
07/15/24 |
6,563m |
35:12.0 |
2:40.9 |
RowErg |
Lwt |
View workout
|
07/14/24 |
3,479m |
17:27.0 |
2:30.4 |
RowErg |
Lwt |
View workout
|
06/17/24 |
8,629m |
40:02.1 |
2:19.1 |
RowErg |
Lwt |
View workout
|
06/16/24 |
8,563m |
40:02.6 |
2:20.2 |
RowErg |
Lwt |
View workout
|
06/13/24 |
8,904m |
42:53.5 |
2:24.5 |
RowErg |
Lwt |
View workout
|