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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Julio Serrano

Log

Date Distance Time Pace Comments Action
09/11/24 2,106m 10:12.4 2:25.3 View workout
09/11/24 1,401m 7:00.8 2:30.1 View workout
09/11/24 1,064m 5:09.0 2:25.2 View workout
09/10/24 1,221m 6:10.9 2:31.8 View workout
09/10/24 1,334m 6:40.0 2:29.9 View workout
09/10/24 220m 1:06.1 2:30.2 View workout
09/10/24 1,396m 6:50.0 2:26.8 View workout
09/09/24 2,067m 10:04.3 2:26.1 View workout
09/09/24 1,101m 5:07.7 2:19.7 View workout
09/08/24 2,180m 10:29.5 2:24.3 View workout
09/08/24 946m 4:43.6 2:29.8 View workout
09/08/24 1,971m 10:07.7 2:34.1 View workout
09/08/24 1,025m 5:05.1 2:28.8 View workout
08/14/24 5,971m 31:28.2 2:38.1 View workout
07/22/24 8,147m 39:54.0 2:26.9 View workout
07/15/24 6,563m 35:12.0 2:40.9 View workout
07/14/24 3,479m 17:27.0 2:30.4 View workout
06/17/24 8,629m 40:02.1 2:19.1 View workout
06/16/24 8,563m 40:02.6 2:20.2 View workout
06/13/24 8,904m 42:53.5 2:24.5 View workout