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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

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Log

Date Distance Time Pace Comments Action
10/30/24 5,607m 30:00.0 2:40.5 View workout
10/29/24 5,592m 30:00.0 2:40.9 View workout
10/09/24 2,848m 15:05.7 2:39.0 View workout
09/04/24 5,000m 28:38.3 2:51.8 View workout
07/22/24 3,004m 16:26.4 2:44.1 View workout
07/10/24 5,000m 29:01.7 2:54.1 View workout
07/09/24 5,000m 29:08.0 2:54.8 View workout
07/05/24 5,000m 29:43.7 2:58.3 View workout
07/04/24 5,000m 28:39.5 2:51.9 View workout
07/03/24 3,462m 21:23.1 3:05.3 View workout
07/02/24 5,000m 28:31.2 2:51.1 View workout
06/26/24 5,000m 25:32.9 2:33.2 View workout
06/25/24 2,011m 10:36.9 2:38.3 View workout
06/24/24 5,000m 25:51.7 2:35.1 View workout
06/23/24 5,000m 25:39.1 2:33.9 View workout
06/19/24 5,000m 26:35.0 2:39.5 View workout
06/18/24 522m 3:00.0 2:52.4 View workout
06/18/24 1,714m 7:00.0 2:02.5 View workout
06/18/24 552m 3:00.0 2:43.0 View workout
06/17/24 5,000m 25:25.5 2:32.5 View workout