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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Plotzki

Log

Date Distance Time Pace Comments Action
04/09/24 3,251m 15:00.0 2:18.4 View workout
04/09/24 3,249m 15:00.0 2:18.5 View workout
04/03/24 4,004m 20:00.0 2:29.8 View workout
04/03/24 4,071m 20:00.0 2:27.3 View workout
03/28/24 3,127m 15:00.0 2:23.9 View workout
03/28/24 3,252m 15:00.0 2:18.3 View workout
03/24/24 4,411m 20:00.0 2:16.0 View workout
02/06/24 3,181m 15:00.0 2:21.4 View workout
02/06/24 3,295m 15:00.0 2:16.5 View workout
01/12/24 3,095m 15:00.0 2:25.3 View workout
01/12/24 3,138m 15:00.0 2:23.4 View workout
01/12/24 3,151m 15:00.0 2:22.8 View workout
01/02/24 2,041m 10:00.0 2:26.9 View workout
01/02/24 3,064m 15:00.0 2:26.8 View workout
01/02/24 2,077m 10:00.0 2:24.4 View workout
12/11/23 3,035m 15:00.0 2:28.2 View workout
12/11/23 3,227m 16:00.0 2:28.7 View workout
12/11/23 2,331m 11:00.0 2:21.5 View workout
12/09/23 3,112m 15:00.0 2:24.6 View workout
12/09/23 3,082m 15:00.0 2:26.0 View workout