sergio conde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/24 |
1,000m |
3:45.9 |
1:52.9 |
RowErg |
Lwt |
View workout
|
11/04/24 |
5,015m |
27:12.1 |
2:42.7 |
RowErg |
Lwt |
View workout
|
10/14/24 |
24,015m |
2:01:22.0 |
2:31.6 |
RowErg |
Lwt |
View workout
|
10/01/24 |
5,250m |
21:05.1 |
2:00.4 |
RowErg |
Lwt |
View workout
|
09/25/24 |
12,003m |
1:01:30.8 |
2:33.7 |
RowErg |
Lwt |
View workout
|
09/24/24 |
6,526m |
31:26.8 |
2:24.5 |
RowErg |
Lwt |
View workout
|
09/23/24 |
16,031m |
1:21:21.6 |
2:32.2 |
RowErg |
Lwt |
View workout
|
09/22/24 |
7,116m |
34:38.2 |
2:26.0 |
RowErg |
Lwt |
View workout
|
09/20/24 |
20,000m |
1:48:09.9 |
2:42.2 |
RowErg |
Lwt |
View workout
|
09/19/24 |
4,500m |
19:32.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
09/18/24 |
12,011m |
1:01:06.7 |
2:32.6 |
RowErg |
Lwt |
View workout
|
09/18/24 |
186m |
1:02.0 |
2:46.6 |
RowErg |
Lwt |
View workout
|
09/18/24 |
5,000m |
23:23.6 |
2:20.3 |
RowErg |
Lwt |
View workout
|
09/17/24 |
317m |
1:37.1 |
2:33.1 |
RowErg |
Lwt |
View workout
|
09/17/24 |
14,588m |
1:15:45.2 |
2:35.7 |
RowErg |
Lwt |
View workout
|
09/17/24 |
3,400m |
14:36.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
09/12/24 |
4,546m |
18:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
09/12/24 |
1,345m |
9:38.9 |
3:35.2 |
RowErg |
Lwt |
View workout
|
09/01/24 |
1,393m |
8:52.3 |
3:11.0 |
RowErg |
Lwt |
View workout
|
09/01/24 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Lwt |
View workout
|