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Vanja van Eisden

Log

Date Workout Score Ave Comments Action
05/27/26 4x1000m/1:00r 22:34.1 2:49.2

C2-MHM 11 4x1000 Shit mood, headache, stressed. Rowing went alright. Back a bit tight, felt my butt, quad felt fine.

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05/26/26 4x1000m/0:30r 23:05.9 2:53.2

C2-MHM 10 4x1000. 1000m wu, 2,5 gentle 1000m, 500m cd. Back is not stiff anymore, right quad feels a bit tight, but nothing serious, see…

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05/25/26 7x500m/r 20:23.8 2:54.8

C2-MHM 09

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05/24/26 4500m 25:53.6 2:52.6

C2-MHM 08 4500m 1000m wu, 500m cd. Gentle row, butt a bit tight.

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05/23/26 1000m 5:26.7 2:43.3

C2-MHM 07 planned to do 4000m, stopped after 2, because I wasn't sure about stomach. Had some water, decided on another 1000. Was al…

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05/23/26 4x500m/r 11:58.7 2:59.6

C2-MHM 07 planned to do 4000m, stopped after 2, because I wasn't sure about stomach. Had some water, decided on another 1000. Was al…

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05/22/26 6x500m/r 17:01.7 2:50.2

C2-MHM 06 I completely forgot to row yesterday, realised that at 23:00, checked and saw I could miss one day to still make it to make it…

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05/20/26 1500m 8:15.2 2:45.0

C2-MHM 05 After swimming, so only 1500m. (500m wu). Tried the "hanging onto the the handle feeling" and therefore put more powe…

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05/19/26 7x500m/r 20:49.0 2:58.4

C2-MHM 04 1000wu & 500cd. Going for very very light rows this month with starting up rowing and swimming at the same time. went alrig…

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05/18/26 1500m 9:00.2 3:00.0

C2-MHM 03 After swimming, so basically an after swimming cooldown. Muscles tired, but everything felt ok.

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05/17/26 6x500m/r 18:11.8 3:01.9

C2-MHM 04 After the disappointing session yesterday I decided to just sit and row for 3k. Focus on technique only, no pace goals

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05/16/26 v500m/r...3 1,159m 2:54.9

C2-MHM 01 After the extremely tired leggies yesterday: sit and row, focus on technique. 3k with 500m wu and 500m cd. This felt better. B…

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03/26/26 v500m/1:36r...10 5,000m 2:48.1

5k in intervals, just to see how it is going. Not rowed or a while, not up for it and prioritised spring sunshine over gym. Hoping to ge…

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03/13/26 1x500m/r 2:24.8 2:24.8 View workout
03/13/26 2x500m/r 5:21.1 2:40.5

After period shenanigans, so a lot of energy and power and stomach ache. Tried to work around it and failed, rowing itself was super easy…

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03/08/26 5000m 28:33.4 2:51.3

I wish I could have gone for a ranked piece for international women's day, but nope. Ironically the weak part of the month, no power…

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02/22/26 v500m/2:17r...6 3,000m 2:45.9 View workout
02/02/26 5:37 1,015m 2:46.1 View workout
01/27/26 v5:00/1:00r...6 3,600m 2:47.2 View workout
01/24/26 v1000m/2:07r...4 4,000m 3:06.7

Headache, tired. so gentle energising session. Definitely had no power, but it did make me feel better.

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01/21/26 1000m 5:58.6 2:59.3

cd

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01/21/26 v/4:25r...2 1,767m 2:32.8

ASBR 03: LET'S ROW. 4min wu, 3min 22spm - 3min 24spm - 3min 26spm. 2:32. No power whatsoever.

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01/21/26 1000m 6:34.5 3:17.2

wu

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01/19/26 v/4:35r...8 1,712m 2:09.1

ASBR 02:Best Effort. 1k test started sooner than expected. I should have restarted and warm up better, but I didn't think and just w…

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01/15/26 2000m 11:10.4 2:47.6 View workout