Concept2 Logbook | Log for Vanja van Eisden

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Vanja van Eisden

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/21/26	1000m	5:58.6	2:59.3	RowErg	cd	View workout
01/21/26	v/4:25r...2	1,767m	2:32.8	RowErg	ASBR 03: LET'S ROW. 4min wu, 3min 22spm - 3min 24spm - 3min 26spm. 2:32. No power whatsoever.	View workout
01/21/26	1000m	6:34.5	3:17.2	RowErg	wu	View workout
01/19/26	v/4:35r...8	1,712m	2:09.1	RowErg	ASBR 02:Best Effort. 1k test started sooner than expected. I should have restarted and warm up better, but I didn't think and just w…	View workout
01/15/26	2000m	11:10.4	2:47.6	RowErg		View workout
01/15/26	1:00	277m	1:48.3	RowErg	Asensei was a light session, lets try the 1 minute. spm 35 instead of 30 the first attempt. Went ok, I should be able to get it at least…	View workout
01/15/26	v/10:42r...2	990m	2:31.5	RowErg	ASBR01: MEET YOUR COACH. 10min wu met spm 20-24-26-28, 5 min steady state <2:30. Went alright	View workout
01/13/26	v1000m/1:45r...4	4,000m	2:45.2	RowErg	C2JR5 2x1000m <2:30 spm20. Tired before going so a gentle 2k with room to have a drink after 1000m. Went ok, easier than expected.	View workout
01/11/26	v5:00/1:00r...3	6,516m	2:42.9	RowErg	Period, so an easy steady 5k, because that seems to work best. went better than expected.	View workout
01/06/26	v5:00/1:00r...6	3,634m	2:36.5	RowErg		View workout
01/03/26	v5:00/0:30r...3	2,750m	2:47.8	RowErg	C2 NY Resolution 03: Snow walk this morning. leggies stiff and tired, so just a quick "sit on the rower and have a coffee" gym…	View workout
01/02/26	v5:00/r...3	2,102m	2:50.2	RowErg	C2 NY Resolution 02: just WU-1000m-CD. Arms tired.	View workout
01/01/26	v5:00/1:00r...13	3,952m	2:39.4	RowErg	goal: 10 1 minute intervals <2:15 to get used to the pace again, without losing form. That was surprisingly easy. I mean, longer inte…	View workout
12/29/25	v5:00/1:00r...7	4,093m	2:41.7	RowErg	stomach ached before going, so I was a bit scared to start. luckily ibuprofen worked. haven't done higher pace in ages, so I tried…	View workout
12/23/25	v2000m/1:03r...7	8,000m	2:57.0	RowErg		View workout
12/19/25	v3000m/r...2	3,843m	2:43.6	RowErg	Still wrong time of the month, therefore just a gentle row to feel better. went well, better than yesterday, but very tired.	View workout
12/19/25	7:00.0	1,000m	3:30.0	RowErg	Wu + catch up meters from last time. Battery dying (pm5, not mine 🤣).	View workout
12/18/25	27:57.8	5,000m	2:47.7	RowErg	Pm5 f*****. Tried to accelerate mid row, but definitely not the time of month to do so. Stomach feels better than when I started though.<…	View workout
12/17/25	v5:00/0:26r...7	6,097m	2:49.7	RowErg		View workout
11/16/25	v5:00/1:00r...3	4,583m	2:51.1	RowErg	done Christmas lights all day, so just a very gentle session, might come back for a more high intense session tomorrow. The pizza complai…	View workout
11/13/25	v5:00/1:00r...3	4,446m	3:04.1	RowErg		View workout
11/03/25	v5:00/0:30r...3	3,574m	2:50.5	RowErg		View workout
10/06/25	v/6:11r...1	0m		RowErg	THE BASICS OF TECHNIQUE	View workout
10/06/25	v2:33/3:41r...1	403m	3:09.8	RowErg	LEARN TO ROW IN 3 MINUTES	View workout
10/03/25	5000m	28:54.1	2:53.4	RowErg		View workout