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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Adrian Cardona Ruiz

Log

Date Distance Time Pace Comments Action
12/22/24 7,518m 36:29.6 2:25.6 View workout
12/21/24 50,017m 2:01:09.4 2:25.3 View workout
12/18/24 14,516m 1:10:16.1 2:25.2 View workout
12/17/24 12,015m 1:01:33.5 2:33.7 View workout
12/16/24 8,015m 36:36.7 2:17.0 View workout
12/16/24 4,030m 19:00.0 2:21.4 View workout
12/15/24 5,020m 23:09.8 2:18.4 View workout
12/14/24 30,737m 1:14:13.3 2:24.8 View workout
12/13/24 10,014m 51:56.2 2:35.5 View workout
12/11/24 6,515m 32:49.8 2:31.1 View workout
12/11/24 3,500m 16:33.6 2:21.9 View workout
12/10/24 10,010m 54:09.6 2:42.3 View workout
12/10/24 2,889m 13:00.0 2:14.9 View workout
12/09/24 10,009m 53:34.5 2:40.5 View workout
12/08/24 10,021m 56:01.5 2:47.7 View workout
12/06/24 26,164m 1:03:30.5 2:25.6 View workout
12/05/24 12,017m 1:07:43.8 2:49.0 View workout
12/03/24 3,101m 15:00.0 2:25.1 View workout
12/02/24 1,519m 9:06.5 2:59.8 View workout
12/02/24 8,592m 45:00.0 2:37.1 View workout