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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/01/24 7,512m 35:21.4 2:21.2 View workout
02/29/24 7,292m 35:20.6 2:25.4 View workout
02/28/24 7,529m 35:24.8 2:21.1 View workout
02/27/24 7,325m 34:22.6 2:20.7 View workout
02/27/24 7,085m 34:20.6 2:25.4 View workout
02/26/24 7,056m 33:19.4 2:21.6 View workout
02/22/24 6,788m 31:26.6 2:18.9 View workout
02/22/24 6,470m 31:21.2 2:25.3 View workout
02/21/24 6,384m 30:22.2 2:22.7 View workout
02/20/24 6,355m 30:22.6 2:23.3 View workout
02/20/24 6,170m 30:22.8 2:27.7 View workout
02/19/24 6,366m 30:22.9 2:23.1 View workout
02/16/24 6,273m 30:18.3 2:24.9 View workout
02/15/24 6,133m 30:21.0 2:28.4 View workout
02/15/24 6,143m 30:23.2 2:28.3 View workout
02/14/24 6,032m 30:17.3 2:30.6 View workout
02/13/24 5,603m 30:20.9 2:42.4 View workout
02/12/24 5,354m 30:19.8 2:49.9 View workout