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Log

Date Workout Score Ave Comments Action
11/18/24 v10:00/r...4 8,396m 2:22.9

Rowed on EXR: EXR | Quick Row 4 on Bled - Quick Row 4

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11/18/24 v1000m/r...5 6,500m 2:18.5

Rowed on EXR: EXR | Take it easy 4 in Henley - Take it easy 4

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11/17/24 49:10 10,627m 2:18.8 View workout
11/17/24 v1500m/r...11 11,000m 2:13.6

Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2

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11/17/24 30:04 6,230m 2:24.8 View workout
11/17/24 25:09 5,246m 2:23.8 View workout
11/17/24 v5:00/r...17 6,032m 2:19.2

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

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11/17/24 11:06 2,334m 2:22.7 View workout
11/17/24 v5:00/r...9 5,429m 2:18.1

Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1

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11/17/24 v3:00/r...7 2,395m 2:17.7

Rowed on EXR: EXR | Lunch boost 1 in Boston - Lunch boost 1

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11/15/24 30:03 6,176m 2:26.0 View workout
11/15/24 32:32 6,847m 2:22.5 View workout
11/15/24 v12:30/r...3 6,370m 2:21.2

Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1

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11/15/24 v10:00/r...6 7,092m 2:17.4

Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1

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11/15/24 2000m 8:12.1 2:03.0 View workout
11/15/24 2:10 466m 2:19.8 View workout
11/15/24 2000m 8:12.1 2:03.0

hendel 5.3

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11/15/24 2:10 466m 2:19.8 View workout
11/12/24 38:19 7,752m 2:28.3 View workout
11/12/24 40:05 8,195m 2:26.7 View workout
11/12/24 v1000m/r...8 8,000m 2:23.1

Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2

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11/12/24 v10:00/r...5 8,454m 2:21.9

Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1

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11/11/24 26:03 5,457m 2:23.2 View workout
11/11/24 42:20 8,654m 2:26.7 View workout
11/11/24 v10:00/r...5 5,646m 2:18.1

Rowed on EXR: EXR | Cadence Drill 2 on Bled - Cadence Drill 2

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