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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Liam Shaw

Log

Date Workout Score Ave Comments Action
03/30/26 2x30:00/2:00r 12,769m 2:20.9 View workout
03/28/26 6x4:00/2:00r 6,146m 1:57.1 View workout
03/27/26 2x30:00/2:00r 13,041m 2:18.0 View workout
03/26/26 30:00 6,470m 2:19.1 View workout
03/26/26 2x30:00/2:00r 12,939m 2:19.1 View workout
03/24/26 2x30:00/2:00r 12,950m 2:18.9 View workout
03/23/26 1:53 525m 1:48.2 View workout
03/23/26 2x20:00/2:00r 8,339m 2:23.9 View workout
03/19/26 2x26:00/2:00r 11,255m 2:18.6 View workout
03/17/26 2x26:00/2:00r 11,240m 2:18.7 View workout
03/03/26 2x22:00/2:00r 9,450m 2:19.6 View workout
03/02/26 2x22:00/2:00r 9,378m 2:20.7 View workout
03/02/26 1x22:00/2:00r 4,702m 2:20.3 View workout
03/01/26 12x2:00/1:00r 6,217m 1:55.8 View workout
03/01/26 4:31 1,014m 2:13.7 View workout
02/26/26 2x20:00/2:00r 8,417m 2:22.5 View workout
02/25/26 2x20:00/2:00r 8,481m 2:21.4 View workout
02/23/26 2x20:00/2:00r 8,153m 2:27.1 View workout
02/21/26 10x1:00/1:00r 2,724m 1:50.1 View workout
02/21/26 1:51 389m 2:23.0 View workout
02/19/26 2x20:00/2:00r 8,189m 2:26.5 View workout
02/17/26 2x30:00/3:00r 12,181m 2:27.7 View workout
02/14/26 10x0:40/0:20r 1,776m 1:52.6 View workout
02/14/26 10x0:40/0:20r 1,788m 1:51.8 View workout
02/14/26 2:42 494m 2:44.1 View workout