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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil Poznanski

Log

Date Distance Time Pace Comments Action
05/17/24 100m 0:17.3 1:26.5 View workout
05/17/24 100m 0:17.4 1:27.0 View workout
05/17/24 100m 0:17.5 1:27.5 View workout
05/17/24 1,000m 3:28.6 1:44.3 View workout
05/17/24 500m 1:45.2 1:45.2 View workout
05/14/24 10,012m 44:50.7 2:14.3 View workout
05/13/24 4,000m 16:31.3 2:03.9 View workout
05/11/24 5,000m 20:45.9 2:04.5 View workout
05/09/24 100m 0:17.4 1:27.0 View workout
05/09/24 5,000m 20:17.4 2:01.7 View workout
05/07/24 5,000m 21:49.7 2:10.9 View workout
05/06/24 5,000m 22:45.2 2:16.5 View workout
05/04/24 1,016m 4:22.0 2:08.9 View workout
05/03/24 1,019m 4:31.0 2:12.9 View workout
05/03/24 2,017m 8:47.7 2:10.8 View workout
05/03/24 2,014m 8:39.0 2:08.8 View workout
05/02/24 500m 1:43.0 1:43.0 View workout
05/02/24 314m 1:00.0 1:35.5 View workout
05/02/24 155m 0:36.1 1:56.4 View workout
05/01/24 5,000m 20:57.7 2:05.7

first time 5000, minimum drag

 View workout