Phil Poznanski

Log

Date Distance Time Pace Comments Action
05/01/24 5,000m 20:57.7 2:05.7

first time 5000, minimum drag

View workout
04/29/24 5,008m 22:40.8 2:15.8 View workout
04/22/24 6,000m 25:14.6 2:06.2 View workout
04/20/24 2,543m 10:29.1 2:03.6 View workout
04/19/24 4,000m 18:40.3 2:20.0 View workout
04/16/24 2,000m 7:46.3 1:56.5 View workout
04/16/24 2,050m 10:23.8 2:32.1 View workout
04/14/24 6,073m 30:05.5 2:28.6 View workout
04/12/24 4,000m 17:16.0 2:09.5 View workout
04/10/24 6,000m 28:36.3 2:23.0 View workout
04/08/24 4,000m 17:25.2 2:10.6 View workout
04/07/24 4,000m 19:11.3 2:23.9 View workout
04/06/24 4,000m 17:09.3 2:08.6 View workout
04/04/24 6,000m 28:12.3 2:21.0 View workout
04/02/24 5,000m 24:09.9 2:24.9 View workout
04/01/24 4,000m 20:28.1 2:33.5 View workout
03/31/24 5,000m 23:59.5 2:23.9 View workout
03/30/24 5,000m 23:08.7 2:18.8 View workout
03/30/24 521m 2:44.5 2:37.8 View workout
03/29/24 2,000m 8:26.2 2:06.5 View workout