Phil Poznanski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/24 |
5,008m |
22:40.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/22/24 |
6,000m |
25:14.6 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/20/24 |
2,543m |
10:29.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
04/19/24 |
4,000m |
18:40.3 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/16/24 |
2,000m |
7:46.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
04/16/24 |
2,050m |
10:23.8 |
2:32.1 |
RowErg |
Hwt |
View workout
|
04/14/24 |
6,073m |
30:05.5 |
2:28.6 |
RowErg |
Hwt |
View workout
|
04/12/24 |
4,000m |
17:16.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
04/10/24 |
6,000m |
28:36.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|
04/08/24 |
4,000m |
17:25.2 |
2:10.6 |
RowErg |
Hwt |
View workout
|
04/07/24 |
4,000m |
19:11.3 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/06/24 |
4,000m |
17:09.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
04/04/24 |
6,000m |
28:12.3 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/02/24 |
5,000m |
24:09.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
04/01/24 |
4,000m |
20:28.1 |
2:33.5 |
RowErg |
Hwt |
View workout
|
03/31/24 |
5,000m |
23:59.5 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/30/24 |
5,000m |
23:08.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/30/24 |
521m |
2:44.5 |
2:37.8 |
RowErg |
Hwt |
View workout
|
03/29/24 |
2,000m |
8:26.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|