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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Phil Poznanski

Log

Date Distance Time Pace Comments Action
05/07/24 5,000m 21:49.7 2:10.9 View workout
05/06/24 5,000m 22:45.2 2:16.5 View workout
05/04/24 1,016m 4:22.0 2:08.9 View workout
05/03/24 1,019m 4:31.0 2:12.9 View workout
05/03/24 2,017m 8:47.7 2:10.8 View workout
05/03/24 2,014m 8:39.0 2:08.8 View workout
05/02/24 500m 1:43.0 1:43.0 View workout
05/02/24 314m 1:00.0 1:35.5 View workout
05/02/24 155m 0:36.1 1:56.4 View workout
05/01/24 5,000m 20:57.7 2:05.7

first time 5000, minimum drag

 View workout
04/29/24 5,008m 22:40.8 2:15.8 View workout
04/22/24 6,000m 25:14.6 2:06.2 View workout
04/20/24 2,543m 10:29.1 2:03.6 View workout
04/19/24 4,000m 18:40.3 2:20.0 View workout
04/16/24 2,000m 7:46.3 1:56.5 View workout
04/16/24 2,050m 10:23.8 2:32.1 View workout
04/14/24 6,073m 30:05.5 2:28.6 View workout
04/12/24 4,000m 17:16.0 2:09.5 View workout
04/10/24 6,000m 28:36.3 2:23.0 View workout
04/08/24 4,000m 17:25.2 2:10.6 View workout