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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Lyndon Chow

Log

Date Workout Score Ave Comments Action
08/10/25 8:44 2,020m 2:09.7 View workout
08/07/25 2000m 8:11.6 2:02.9 View workout
07/16/25 2400m 9:53.6 2:03.6 View workout
07/11/25 2000m 8:14.8 2:03.7 View workout
07/09/25 4:29 1,015m 2:12.7 View workout
06/13/25 2000m 8:04.1 2:01.0 View workout
05/27/25 2000m 8:06.6 2:01.6 View workout
05/22/25 2000m 8:09.7 2:02.4 View workout
05/14/25 2000m 8:03.2 2:00.8 View workout
05/09/25 2000m 8:08.2 2:02.0 View workout
05/07/25 2000m 8:14.4 2:03.6 View workout
04/25/25 5:22 1,300m 2:04.1 View workout
03/20/25 4x1:00/1:00r 1,127m 1:46.4 View workout
03/12/25 2000m 7:59.1 1:59.7 View workout
03/06/25 2000m 8:08.4 2:02.1 View workout
02/20/25 2:13 514m 2:10.1 View workout
02/16/25 4x1:00/1:00r 1,106m 1:48.4 View workout
02/08/25 4x1:00/1:00r 1,079m 1:51.2 View workout
02/03/25 4x1:00/1:00r 1,071m 1:52.0 View workout
01/26/25 1011m 4:13.2 2:05.2 View workout
01/11/25 4x1:00/1:00r 1,130m 1:46.1 View workout
12/27/24 6x1:00/1:00r 1,685m 1:46.8 View workout
12/25/24 5x1:00/1:00r 1,409m 1:46.4 View workout
12/22/24 2:03 510m 2:00.6 View workout
12/20/24 1320m 5:14.8 1:59.2 View workout