Lyndon Chow
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/18/24 | 2x500m/2:00r | 3:41.8 | 1:50.9 | RowErg | View workout | |
| 12/17/24 | 5x1:00/1:00r | 1,412m | 1:46.2 | RowErg | View workout | |
| 12/10/24 | 5x1:00/1:00r | 1,400m | 1:47.1 | RowErg | View workout | |
| 12/06/24 | 4x1:00/1:00r | 1,119m | 1:47.2 | RowErg | View workout | |
| 12/04/24 | 6x1:00/1:00r | 1,676m | 1:47.3 | RowErg | View workout | |
| 12/02/24 | 6x1:00/1:00r | 1,678m | 1:47.2 | RowErg | View workout | |
| 11/29/24 | 7x1:00/1:00r | 1,939m | 1:48.3 | RowErg | View workout | |
| 11/26/24 | 3x500m/2:00r | 5:28.3 | 1:49.4 | RowErg | View workout | |
| 11/24/24 | 5x1:00/1:00r | 1,413m | 1:46.1 | RowErg | View workout | |
| 11/23/24 | 1123m | 4:25.9 | 1:58.3 | RowErg | View workout | |
| 11/22/24 | 2:12 | 524m | 2:06.2 | RowErg | View workout | |
| 11/22/24 | 529m | 2:07.3 | 2:00.3 | RowErg | View workout | |
| 11/19/24 | 2000m | 7:46.8 | 1:56.7 | RowErg | View workout | |
| 11/16/24 | 5x1:00/1:00r | 1,403m | 1:46.9 | RowErg | View workout | |
| 11/12/24 | 6x0:45/0:45r | 1,250m | 1:48.0 | RowErg | View workout | |
| 11/09/24 | 2000m | 7:48.1 | 1:57.0 | RowErg | View workout | |
| 11/02/24 | 2000m | 7:46.2 | 1:56.5 | RowErg | View workout | |
| 10/30/24 | 4x0:45/0:45r | 838m | 1:47.3 | RowErg | View workout | |
| 10/28/24 | 2000m | 7:48.6 | 1:57.1 | RowErg | View workout | |
| 10/25/24 | 4x1:00/1:00r | 1,151m | 1:44.2 | RowErg | View workout | |
| 10/22/24 | 2000m | 7:45.6 | 1:56.4 | RowErg | View workout | |
| 10/19/24 | 2000m | 8:29.1 | 2:07.2 | RowErg | View workout | |
| 10/16/24 | 2000m | 7:43.4 | 1:55.8 | RowErg | View workout | |
| 10/12/24 | 6x1:00/1:00r | 1,663m | 1:48.2 | RowErg | View workout | |
| 10/10/24 | 2000m | 7:47.4 | 1:56.8 | RowErg | View workout |