Matt Sargent
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/21 |
5,500m |
45:00.0 |
4:05.4 |
Snow |
|
View workout
|
12/09/21 |
11,302m |
50:00.0 |
2:12.7 |
Slides |
Hwt |
View workout
|
12/09/21 |
1,018m |
4:54.7 |
2:24.7 |
Slides |
Hwt |
View workout
|
12/08/21 |
478m |
3:05.3 |
3:13.8 |
Slides |
Hwt |
View workout
|
12/05/21 |
546m |
3:04.5 |
2:48.9 |
Slides |
Hwt |
View workout
|
12/05/21 |
8,480m |
35:00.0 |
2:03.8 |
Slides |
Hwt |
View workout
|
12/05/21 |
1,216m |
6:06.7 |
2:30.7 |
Slides |
Hwt |
View workout
|
12/04/21 |
10,067m |
40:00.0 |
1:59.2 |
Slides |
Hwt |
View workout
|
12/04/21 |
2,050m |
10:06.8 |
2:28.0 |
Slides |
Hwt |
View workout
|
11/28/21 |
9,006m |
36:00.0 |
1:59.9 |
Slides |
Hwt |
View workout
|
11/28/21 |
1,397m |
6:37.4 |
2:22.2 |
Slides |
Hwt |
View workout
|
11/26/21 |
9,000m |
45:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/24/21 |
7,823m |
30:00.0 |
1:55.0 |
Slides |
Hwt |
View workout
|
11/24/21 |
1,496m |
7:04.5 |
2:21.8 |
Slides |
Hwt |
View workout
|
11/22/21 |
11,179m |
45:00.0 |
2:00.7 |
Slides |
Hwt |
View workout
|
11/22/21 |
1,194m |
5:47.9 |
2:25.6 |
Slides |
Hwt |
View workout
|
11/21/21 |
1,017m |
5:14.1 |
2:34.4 |
Slides |
Hwt |
View workout
|
11/21/21 |
13,292m |
1:00:00.0 |
2:15.4 |
Slides |
Hwt |
View workout
|
11/21/21 |
1,015m |
5:07.2 |
2:31.3 |
Slides |
Hwt |
View workout
|
11/15/21 |
557m |
3:00.7 |
2:42.2 |
Slides |
Hwt |
View workout
|