Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/23 |
7,206m |
29:56.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/13/23 |
8,000m |
31:57.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
518m |
2:09.4 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/08/23 |
3,000m |
10:02.2 |
1:40.3 |
RowErg |
Hwt |
View workout
|
03/08/23 |
1,016m |
4:07.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/07/23 |
14,562m |
1:00:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/06/23 |
1,013m |
4:23.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/06/23 |
6,000m |
23:04.4 |
1:55.3 |
RowErg |
Hwt |
View workout
|
03/06/23 |
1,017m |
4:18.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/02/23 |
2,518m |
10:28.5 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/02/23 |
4,977m |
18:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
03/02/23 |
620m |
2:32.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
02/28/23 |
14,471m |
1:00:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/21/23 |
11,378m |
45:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/20/23 |
5,000m |
16:52.5 |
1:41.2 |
RowErg |
Hwt |
View workout
|
02/16/23 |
14,544m |
1:00:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
02/13/23 |
7,777m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
02/13/23 |
876m |
3:36.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/02/23 |
1,012m |
4:26.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/02/23 |
3,000m |
10:35.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|