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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
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Ben Morris

Log

Date Workout Score Ave Comments Action
10/14/24 2:05 416m 2:30.8 View workout
10/14/24 30:00 7,444m 2:00.9 View workout
10/14/24 5:06 1,144m 2:14.1 View workout
10/07/24 3x10:00/5:00r 7,740m 1:56.2 View workout
10/02/24 1:00:00 13,975m 2:08.8 View workout
09/26/24 1:37 306m 2:38.9 View workout
09/26/24 6x3:00/3:00r 4,934m 1:49.4 View workout
09/24/24 1:31 184m 4:09.1 View workout
09/24/24 6750m 30:26.4 2:15.2 View workout
09/23/24 2x25:00/1:30r 11,810m 2:07.0 View workout
09/19/24 15:05 3,506m 2:09.0 View workout
09/18/24 2x20:00/4:00r 10,059m 1:59.2 View workout
09/17/24 1:00:00 14,117m 2:07.5 View workout
09/16/24 30:00 7,519m 1:59.6 View workout
09/11/24 2x19:00/5:00r 9,561m 1:59.2 View workout
09/05/24 40:00 9,320m 2:08.7 View workout
09/04/24 40:00 9,320m 2:08.7 View workout
09/03/24 v10:00/1:00r...8 7,709m 1:59.7 View workout
08/22/24 40:00 9,426m 2:07.3 View workout
08/21/24 30:00 7,401m 2:01.6 View workout
08/14/24 10:00 2,350m 2:07.6 View workout
08/14/24 4x500m/2:00r 6:59.1 1:44.7 View workout
08/14/24 10:00 2,365m 2:06.8 View workout
08/09/24 v10:00/1:00r...6 6,738m 2:01.1 View workout
08/07/24 45:00 10,431m 2:09.4 View workout