Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/23 |
9,011m |
38:04.7 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/19/23 |
14,293m |
1:00:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/17/23 |
10,725m |
45:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/08/23 |
14,087m |
1:00:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/06/23 |
5,318m |
21:36.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/05/23 |
6,000m |
22:40.1 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/04/23 |
14,293m |
1:00:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/03/23 |
11,289m |
45:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/28/23 |
18,000m |
1:15:34.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/26/23 |
10,000m |
39:44.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/21/23 |
10,000m |
39:53.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/14/23 |
6,000m |
22:50.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/06/23 |
11,557m |
1:23:00.0 |
3:35.4 |
Water |
Hwt |
View workout
|
05/04/23 |
3,520m |
15:17.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
05/03/23 |
14,302m |
1:00:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/17/23 |
14,467m |
1:00:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/13/23 |
10,000m |
39:37.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
04/11/23 |
7,365m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/27/23 |
7,575m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/17/23 |
4,848m |
20:05.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|