Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/23 |
18,000m |
1:15:28.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/18/23 |
11,275m |
45:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/14/23 |
10,018m |
40:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/13/23 |
10,000m |
39:35.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/11/23 |
10,750m |
45:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/05/23 |
7,546m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/23/23 |
14,287m |
1:00:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/15/23 |
14,245m |
1:00:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/08/23 |
14,185m |
1:00:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/07/23 |
10,896m |
45:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/04/23 |
1,016m |
4:32.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/04/23 |
9,011m |
38:04.7 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/19/23 |
14,293m |
1:00:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/17/23 |
10,725m |
45:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/08/23 |
14,087m |
1:00:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/06/23 |
5,318m |
21:36.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/05/23 |
6,000m |
22:40.1 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/04/23 |
14,293m |
1:00:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/03/23 |
11,289m |
45:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/28/23 |
18,000m |
1:15:34.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|