Sam Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/22 |
6,670m |
30:15.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/29/22 |
6,633m |
30:13.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/27/22 |
6,671m |
30:12.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/26/22 |
6,644m |
30:11.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/24/22 |
6,621m |
30:12.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
08/22/22 |
6,583m |
30:15.2 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/20/22 |
6,619m |
30:11.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
08/18/22 |
6,611m |
30:16.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
08/16/22 |
6,525m |
30:12.2 |
2:18.8 |
RowErg |
Hwt |
View workout
|
08/12/22 |
6,597m |
30:11.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/11/22 |
5,521m |
25:11.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/10/22 |
5,414m |
25:16.8 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/09/22 |
5,378m |
25:12.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/08/22 |
5,360m |
25:11.1 |
2:20.9 |
RowErg |
Hwt |
View workout
|
08/06/22 |
4,272m |
20:08.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/05/22 |
4,276m |
20:14.7 |
2:22.0 |
RowErg |
Hwt |
View workout
|
08/04/22 |
3,226m |
15:18.4 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/03/22 |
2,153m |
10:09.2 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/02/22 |
1,304m |
6:08.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
03/09/22 |
8,527m |
40:14.5 |
2:21.5 |
RowErg |
Hwt |
View workout
|