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Denys Williams

Log

Date Distance Time Pace Comments Action
12/30/08 16,000m 1:03:55.9 1:59.8 View workout
12/27/08 17,095m 1:07:52.2 1:59.1 View workout
12/25/08 16,000m 1:03:37.5 1:59.2 View workout
12/23/08 16,000m 1:03:41.5 1:59.4 View workout
12/21/08 16,000m 1:03:14.4 1:58.5 View workout
12/15/08 20,000m 1:20:15.1 2:00.3 View workout
12/13/08 20,000m 1:20:01.8 2:00.0 View workout
12/11/08 20,000m 1:20:56.9 2:01.4 View workout
12/09/08 20,000m 1:21:41.9 2:02.5 View workout
12/07/08 21,104m 1:26:36.2 2:03.1 View workout
12/05/08 16,000m 1:07:03.6 2:05.7 View workout
12/03/08 16,000m 1:07:42.3 2:06.9 View workout
11/25/08 16,000m 1:07:04.5 2:05.7 View workout
11/13/08 16,000m 1:06:14.4 2:04.2 View workout
11/10/08 16,000m 1:06:34.9 2:04.8 View workout
11/07/08 16,000m 1:06:21.8 2:04.4 View workout
11/04/08 16,000m 1:07:51.3 2:07.2 View workout
10/30/08 16,000m 1:05:43.7 2:03.2 View workout
10/27/08 16,000m 1:06:32.6 2:04.7 View workout
10/23/08 16,000m 1:08:40.6 2:08.7 View workout