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Dave Nixon

Log

Date Distance Time Pace Comments Action
01/22/24 4,520m 20:07.5 2:13.5

20 minute HiiT: 5 mins ramps

 View workout
01/18/24 3,802m 17:41.8 2:19.6 View workout
01/18/24 3,662m 15:51.7 2:09.9 View workout
01/14/24 6,605m 30:03.9 2:16.5

30 minute Dark Horse HiiT: 8 min ramps x 2 mins downs

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01/14/24 779m 3:22.0 2:09.6 View workout
01/11/24 4,252m 20:00.0 2:21.1

HiiT: 20 minutes - Mountains 5, 10, 15, 20 strokes on and off

 View workout
12/17/23 4,747m 20:00.0 2:06.3 View workout
11/20/23 536m 3:34.6 3:20.1 View workout
11/20/23 4,469m 20:05.0 2:14.8 View workout
11/20/23 1,013m 5:32.9 2:44.3 View workout
11/20/23 673m 3:25.1 2:32.3 View workout
11/15/23 1,358m 7:17.4 2:41.0 View workout
01/31/23 4,357m 20:01.3 2:17.8 View workout
01/31/23 425m 2:15.2 2:39.0 View workout
01/25/23 4,356m 20:04.9 2:18.3 View workout
01/25/23 515m 2:57.8 2:52.6 View workout
01/23/23 4,275m 20:03.3 2:20.7 View workout
01/23/23 659m 3:43.5 2:49.5 View workout
01/16/23 6,485m 30:05.8 2:19.2 View workout
01/11/23 5,297m 25:04.7 2:22.0 View workout