Bill senenko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/24 |
5,278m |
18:00.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
11/22/24 |
14,735m |
1:00:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/20/24 |
10,000m |
40:15.6 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/19/24 |
8,144m |
32:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/15/24 |
4,000m |
14:34.2 |
1:49.2 |
RowErg |
Hwt |
View workout
|
11/13/24 |
14,750m |
1:00:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/11/24 |
8,326m |
32:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/08/24 |
10,000m |
40:26.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/05/24 |
9,759m |
40:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/01/24 |
3,794m |
16:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/29/24 |
10,000m |
40:11.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/03/24 |
10,000m |
41:16.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/26/24 |
10,000m |
40:48.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/17/24 |
4,000m |
14:32.4 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/17/24 |
1,000m |
3:34.9 |
1:47.4 |
RowErg |
Hwt |
View workout
|
09/12/24 |
14,504m |
1:00:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/07/24 |
12,004m |
48:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/02/24 |
8,304m |
32:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/01/24 |
9,574m |
40:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/01/24 |
4,861m |
20:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|