Bill senenko

Log

Date Workout Score Ave Comments Action
03/07/26 1x30:00/3:00r 7,006m 2:08.4 View workout
03/05/26 10000m 43:38.3 2:10.9 View workout
03/04/26 4x2:00/2:00r 2,221m 1:48.0 View workout
03/04/26 5x2:00/2:00r 2,743m 1:49.3 View workout
03/04/26 15:20 3,567m 2:09.0 View workout
02/16/26 5000m 18:48.4 1:52.8 View workout
02/14/26 10000m 42:40.1 2:08.0 View workout
02/06/26 5:00 1,363m 1:50.0 View workout
02/06/26 4x5:00/4:00r 5,339m 1:52.3 View workout
02/03/26 2x30:00/3:00r 14,019m 2:08.3 View workout
01/29/26 3x8:00/4:00r 6,183m 1:56.4 View workout
01/27/26 2:14 227m 4:56.6 View workout
01/27/26 10000m 41:20.1 2:04.0 View workout
01/26/26 v10:00/4:00r...3 9,926m 2:00.8 View workout
01/23/26 3:31 346m 5:06.0 View workout
01/23/26 4x5:00/5:00r 5,385m 1:51.4 View workout
01/22/26 2x30:00/3:00r 13,980m 2:08.7 View workout
01/15/26 10000m 42:09.6 2:06.4 View workout
01/11/26 1x30:00/4:00r 7,139m 2:06.0 View workout
01/09/26 18:07 4,216m 2:08.9 View workout
01/07/26 10:00 2,384m 2:05.8 View workout
01/07/26 2x19:00/6:00r 9,022m 2:06.3 View workout
01/07/26 12:17 2,975m 2:03.9 View workout
01/01/26 2x20:00/3:00r 9,537m 2:05.8

3 x 20 minutes
app.erg.zone

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12/30/25 10000m 42:30.4 2:07.5

10k Steady State Zone 3
app.erg.zone

View workout