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Neil Carlsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/24	2,484m	10:00.0	2:00.7	SkiErg		LL 10 x 1.00:1.00r app.erg.zone	View workout
10/24/24	2,000m	8:53.3	2:13.3	SkiErg		2000m app.erg.zone	View workout
09/30/24	2,063m	10:00.0	2:25.4	SkiErg		30 mins 1x15min @ r40 @+22s, 1x10min @ r42 @ +18s, 1x5min @ r44 @+16s app.erg.zone	View workout
09/29/24	4,084m	18:00.0	2:12.2	SkiErg		12x1.30/rest 1.00 rate 40 app.erg.zone	View workout
08/09/24	2,894m	12:00.0	2:04.3	RowErg	Hwt	8x1:30 1:00 rest s28 app.erg.zone	View workout
08/03/24	7,500m	33:23.8	2:13.5	RowErg	Hwt	5x1500m/rest 3:00 rate 20/22/24/26/28 app.erg.zone	View workout
07/30/24	3,000m	12:03.4	2:00.5	RowErg	Hwt	6x500m/rest 2:00 app.erg.zone	View workout
07/28/24	3,604m	15:00.0	2:04.8	RowErg	Hwt	10x1:30/rest 1:00 rate 26 app.erg.zone	View workout
07/27/24	8,000m	36:00.5	2:15.0	RowErg	Hwt	4x2000m r3:00 s20/22/24/26 app.erg.zone	View workout
07/26/24	5,000m	22:30.6	2:15.0	RowErg	Hwt	5000m r22/24/26/24/22 app.erg.zone	View workout
07/23/24	3,508m	15:00.0	2:08.2	RowErg	Hwt	10x1:30 r@1:00 s24 app.erg.zone	View workout
07/22/24	7,500m	34:06.1	2:16.4	RowErg	Hwt	3x2500m r:2min r20/22/24 app.erg.zone	View workout
07/20/24	3,750m	15:31.8	2:04.2	RowErg	Hwt	5x750m 3:00r app.erg.zone	View workout
07/16/24	4,149m	18:00.0	2:10.1	RowErg	Hwt	12x1:30 1:00r s22 app.erg.zone	View workout
07/14/24	6,000m	27:19.8	2:16.6	RowErg	Hwt	2x3000m/rest 2:00m r18 app.erg.zone	View workout
07/13/24	5,000m	23:01.0	2:18.1	RowErg	Hwt	5000m rate pyramid app.erg.zone	View workout
07/07/24	3,453m	15:00.0	2:10.3	RowErg	Hwt	12x1:30 1:00r 20spm app.erg.zone	View workout
12/09/23	2,726m	12:00.3	2:12.1	SkiErg		12 x 1:30 r1:00 s40 app.erg.zone	View workout
11/25/23	2,500m	10:06.5	2:01.3	RowErg	Hwt	10x250m r1:30 app.erg.zone	View workout
11/16/23	677m	3:04.5	2:16.2	SkiErg		2000m app.erg.zone	View workout

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