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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Neil Carlsson

Log

Date Distance Time Pace Comments Action
01/13/25 1,250m 4:51.1 1:56.4

Week 1 - Day 4 - Crash Cycle - SkiErg 1000m
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01/12/25 2,580m 11:13.8 2:10.5

Week 1 - Day 3 - Crash Cycle - SkiErg 1000m
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01/03/25 1,166m 4:36.6 1:58.6

Week 1 - Day 2 - Crash Cycle - SkiErg 1000m
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01/01/25 728m 3:00.0 2:03.6

Week 1 - Day 1 - Crash Cycle - SkiErg 1000m
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12/31/24 3,981m 21:27.1 2:41.6

Week 1 - Day 2 - Race Series - Indoor Rowing 1000m
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12/30/24 1,242m 5:06.8 2:03.5

Week 1 - Day 1 - Race Series - Indoor Rowing 1000m
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12/17/24 4,218m 18:00.0 2:08.0

12x1.30/rest 1.00 rate 40
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12/16/24 2,488m 10:00.0 2:00.5

LL 10 x 1.00:1.00r
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12/02/24 2,503m 10:00.0 1:59.8

LL 10 x 1.00:1.00r
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10/29/24 2,484m 10:00.0 2:00.7

LL 10 x 1.00:1.00r
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10/24/24 2,000m 8:53.3 2:13.3

2000m
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09/30/24 2,063m 10:00.0 2:25.4

30 mins
1x15min @ r40 @+22s, 1x10min @ r42 @ +18s, 1x5min @ r44 @+16s
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09/29/24 4,084m 18:00.0 2:12.2

12x1.30/rest 1.00 rate 40
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 View workout
08/09/24 2,894m 12:00.0 2:04.3

8x1:30 1:00 rest s28
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08/03/24 7,500m 33:23.8 2:13.5

5x1500m/rest 3:00 rate 20/22/24/26/28
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07/30/24 3,000m 12:03.4 2:00.5

6x500m/rest 2:00
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07/28/24 3,604m 15:00.0 2:04.8

10x1:30/rest 1:00 rate 26
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07/27/24 8,000m 36:00.5 2:15.0

4x2000m r3:00 s20/22/24/26
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07/26/24 5,000m 22:30.6 2:15.0

5000m r22/24/26/24/22
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07/23/24 3,508m 15:00.0 2:08.2

10x1:30 r@1:00 s24
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