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Concept2 Blog

Jun 20 2025 HYROX World Championships Recap
Jun 18 ErgData Feature: Custom StrengthErg Movements
Jun 11 Concept2 and HYROX Renew Partnership to Elevate Fitness Racing
Jun 8 Comparing the StrengthErg to Traditional Weight Training

Spencer Trafton

Log

Date Workout Score Ave Comments Action
01/31/25 2000m 8:11.1 2:02.7 View workout
01/28/25 4000m 16:31.2 2:03.9 View workout
01/28/25 2000m 8:13.4 2:03.3 View workout
01/27/25 10:00 2,440m 2:02.9 View workout
01/27/25 2000m 8:06.4 2:01.6 View workout
05/21/24 2000m 7:26.3 1:51.5 View workout
05/15/24 2000m 7:29.7 1:52.4 View workout
05/13/24 6000m 22:57.5 1:54.7 View workout
05/13/24 2000m 7:42.4 1:55.6 View workout
05/04/24 1x6500m/3:00r 24:48.0 1:54.4 View workout
05/04/24 2000m 7:32.8 1:53.2 View workout
05/03/24 1x6500m/3:00r 25:54.3 1:59.5 View workout
05/03/24 2000m 7:41.8 1:55.4 View workout
05/02/24 2x4000m/3:00r 30:33.6 1:54.6 View workout
05/02/24 2000m 7:28.7 1:52.1 View workout
05/01/24 2x6500m/3:00r 51:26.9 1:58.7 View workout
05/01/24 2000m 7:41.9 1:55.4 View workout
04/30/24 2x6500m/3:00r 50:01.1 1:55.4 View workout
04/30/24 2000m 7:37.1 1:54.2 View workout
04/26/24 4x6000m/3:00r 1:34:39.1 1:58.3 View workout
04/26/24 2000m 7:40.3 1:55.0 View workout
04/24/24 1x5000m/3:00r 18:21.8 1:50.1 View workout
04/24/24 2000m 7:49.0 1:57.2 View workout
04/23/24 2x6500m/3:00r 51:11.5 1:58.1 View workout
04/23/24 2000m 7:27.9 1:51.9 View workout