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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dean Hite

Log

Date Distance Time Pace Comments Action
01/09/24 2,518m 15:00.0 2:58.7 View workout
12/29/23 4,824m 30:00.0 3:06.5 View workout
12/29/23 1,170m 7:00.0 2:59.4 View workout
12/24/23 2,921m 20:00.0 3:25.4 View workout
12/17/23 5,000m 31:18.8 3:07.8 View workout
12/17/23 1,313m 10:00.0 3:48.4 View workout
12/09/23 5,000m 28:59.4 2:53.9 View workout
12/05/23 3,428m 17:00.0 2:28.7 View workout
12/05/23 1,220m 10:00.0 4:05.9 View workout
12/02/23 4,866m 25:00.0 2:34.1 View workout
12/02/23 1,244m 10:00.0 4:01.1 View workout
11/28/23 6,000m 30:52.7 2:34.3 View workout
11/28/23 1,300m 10:00.0 3:50.7 View workout
11/26/23 4,024m 21:40.6 2:41.6 View workout
11/26/23 1,249m 10:00.0 4:00.1 View workout
11/22/23 3,695m 19:00.0 2:34.2 View workout
11/22/23 1,302m 10:00.0 3:50.4 View workout
11/20/23 3,553m 20:00.0 2:48.8 View workout
11/20/23 1,303m 10:00.0 3:50.2

Warm up

 View workout
11/17/23 3,750m 20:36.2 2:44.8 View workout