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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Mike Spence

Log

Date Distance Time Pace Comments Action
12/24/24 10,000m 40:41.1 2:02.0 View workout
12/23/24 10,000m 41:02.1 2:03.1 View workout
12/22/24 2,050m 8:45.2 2:08.0 View workout
12/22/24 14,041m 1:00:00.0 2:08.1 View workout
12/21/24 10,277m 42:43.1 2:04.7 View workout
12/20/24 5,000m 20:06.5 2:00.6 View workout
12/20/24 276m 1:14.2 2:14.4 View workout
12/19/24 10,026m 41:16.2 2:03.4 View workout
12/18/24 10,025m 41:49.7 2:05.1 View workout
12/03/24 10,000m 41:30.1 2:04.5 View workout
12/02/24 10,880m 45:00.0 2:04.0 View workout
11/28/24 3,750m 14:28.3 1:55.7 View workout
11/28/24 1,529m 6:25.5 2:06.0 View workout
11/19/24 6,385m 25:00.0 1:57.4 View workout
11/19/24 1,530m 6:24.8 2:05.7 View workout
11/14/24 1,311m 5:15.1 2:00.1 View workout
11/14/24 1,309m 5:26.5 2:04.7 View workout
11/05/24 3,602m 14:00.0 1:56.6 View workout
10/18/24 3,000m 11:19.9 1:53.3 View workout
10/18/24 2,038m 8:18.0 2:02.1 View workout