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Mike Spence

Log

Date Distance Time Pace Comments Action
09/15/07 6,247m 24:00.0 1:55.2 View workout
09/15/07 248m 1:10.6 2:22.3 View workout
08/15/07 4,013m 15:00.0 1:52.1 View workout
08/05/07 7,702m 30:00.0 1:56.8 View workout
07/01/07 5,000m 19:28.9 1:56.8 View workout
02/19/07 5,285m 20:00.0 1:53.5 View workout
02/04/07 5,680m 22:03.6 1:56.5 View workout
02/04/07 498m 2:06.4 2:06.9 View workout
01/13/07 6,265m 24:00.0 1:54.9 View workout
01/09/07 5,230m 20:00.0 1:54.7 View workout
01/05/07 7,646m 30:00.0 1:57.7 View workout
11/25/06 7,731m 30:00.0 1:56.4 View workout
11/21/06 7,724m 30:00.0 1:56.5 View workout
11/18/06 7,708m 30:00.0 1:56.7 View workout
11/11/06 7,608m 30:00.0 1:58.2 View workout
08/18/06 7,629m 30:00.0 1:57.9 View workout
06/17/06 10,000m 38:51.9 1:56.5 View workout
06/16/06 1,114m 4:00.5 1:47.9 View workout
06/04/06 2,500m 8:48.1 1:45.6 View workout
06/04/06 1,020m 4:04.8 2:00.0 View workout