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Mike Spence

Log

Date Distance Time Pace Comments Action
02/23/08 1,179m 5:05.3 2:09.4 View workout
02/02/08 11,162m 45:00.0 2:00.9 View workout
01/22/08 7,716m 30:00.0 1:56.6 View workout
01/19/08 5,000m 18:41.0 1:52.1 View workout
01/19/08 1,258m 5:03.2 2:00.5 View workout
01/13/08 1,398m 7:06.2 2:32.4 View workout
01/13/08 5,162m 20:00.0 1:56.2 View workout
01/13/08 1,322m 5:27.1 2:03.7 View workout
01/12/08 11,410m 45:00.0 1:58.3 View workout
01/12/08 231m 1:05.7 2:22.2 View workout
01/07/08 5,901m 30:00.0 2:32.5 View workout
12/31/07 7,768m 30:00.0 1:55.8 View workout
12/21/07 7,891m 30:00.0 1:54.0 View workout
12/19/07 5,324m 20:00.0 1:52.6 View workout
12/11/07 7,843m 30:00.0 1:54.7 View workout
12/09/07 11,035m 45:00.0 2:02.3 View workout
12/04/07 7,810m 30:00.0 1:55.2 View workout
10/30/07 7,744m 30:00.0 1:56.2 View workout
10/28/07 7,676m 30:00.0 1:57.2 View workout
10/08/07 5,000m 19:11.5 1:55.1 View workout