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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
08/23/08 5,122m 20:00.0 1:57.1 View workout
07/27/08 7,869m 30:00.0 1:54.3 View workout
07/27/08 910m 3:41.2 2:01.5 View workout
07/25/08 6,360m 24:00.0 1:53.2 View workout
07/23/08 7,870m 30:00.0 1:54.3 View workout
07/17/08 429m 2:14.9 2:37.2 View workout
07/17/08 5,049m 19:29.9 1:55.8 View workout
07/17/08 811m 3:23.4 2:05.4 View workout
07/13/08 5,000m 19:03.2 1:54.3 View workout
07/13/08 1,226m 5:06.9 2:05.1 View workout
02/23/08 5,321m 20:00.0 1:52.7 View workout
02/23/08 1,179m 5:05.3 2:09.4 View workout
02/02/08 11,162m 45:00.0 2:00.9 View workout
01/22/08 7,716m 30:00.0 1:56.6 View workout
01/19/08 5,000m 18:41.0 1:52.1 View workout
01/19/08 1,258m 5:03.2 2:00.5 View workout
01/13/08 1,398m 7:06.2 2:32.4 View workout
01/13/08 5,162m 20:00.0 1:56.2 View workout
01/13/08 1,322m 5:27.1 2:03.7 View workout
01/12/08 11,410m 45:00.0 1:58.3 View workout