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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
01/09/07 5,230m 20:00.0 1:54.7 View workout
01/05/07 7,646m 30:00.0 1:57.7 View workout
11/25/06 7,731m 30:00.0 1:56.4 View workout
11/21/06 7,724m 30:00.0 1:56.5 View workout
11/18/06 7,708m 30:00.0 1:56.7 View workout
11/11/06 7,608m 30:00.0 1:58.2 View workout
08/18/06 7,629m 30:00.0 1:57.9 View workout
06/17/06 10,000m 38:51.9 1:56.5 View workout
06/16/06 1,114m 4:00.5 1:47.9 View workout
06/04/06 2,500m 8:48.1 1:45.6 View workout
06/04/06 1,020m 4:04.8 2:00.0 View workout
03/18/06 10,000m 39:48.3 1:59.4 View workout
03/12/06 5,229m 20:00.0 1:54.7 View workout
02/05/06 5,000m 18:53.8 1:53.3 View workout
01/15/06 4,810m 20:00.0 2:04.7 View workout
01/14/06 7,652m 30:00.0 1:57.6 View workout
01/08/06 7,635m 30:00.0 1:57.8 View workout
01/08/06 726m 2:54.3 2:00.0 View workout
12/30/05 7,972m 32:00.6 2:00.4 View workout
12/30/05 1,175m 4:51.4 2:04.0 View workout