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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
10/22/24 5,000m 24:59.7 2:29.9 View workout
07/11/24 6,000m 25:34.2 2:07.8 View workout
07/08/24 8,500m 42:24.5 2:29.6 View workout
07/05/24 3,500m 14:05.2 2:00.7 View workout
07/02/24 8,000m 39:10.4 2:26.9 View workout
06/28/24 7,500m 36:43.5 2:26.9 View workout
06/26/24 6,000m 26:15.8 2:11.3 View workout
06/24/24 7,500m 36:30.2 2:26.0 View workout
06/20/24 4,340m 20:00.0 2:18.2 View workout
06/19/24 7,000m 34:42.2 2:28.7 View workout
06/18/24 3,200m 13:25.4 2:05.8 View workout
06/18/24 2,110m 10:09.1 2:24.3 View workout
06/17/24 7,000m 36:27.4 2:36.2 View workout
06/14/24 5,000m 23:06.2 2:18.6 View workout
06/13/24 6,000m 31:08.3 2:35.6 View workout
06/12/24 6,500m 31:45.7 2:26.5 View workout
06/11/24 3,000m 12:48.0 2:08.0 View workout
06/11/24 2,031m 10:07.2 2:29.4 View workout
06/10/24 6,500m 31:45.2 2:26.5 View workout
06/07/24 3,000m 12:23.5 2:03.9 View workout