Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/19 |
5,011m |
21:38.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/14/19 |
10,000m |
42:49.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/09/19 |
5,000m |
22:06.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/09/19 |
5,022m |
23:28.7 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/07/18 |
5,000m |
22:20.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/07/18 |
5,000m |
21:27.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/07/18 |
3,025m |
13:05.8 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/06/18 |
5,020m |
21:11.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/06/18 |
5,017m |
20:47.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/05/18 |
13,039m |
56:30.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/02/18 |
3,012m |
13:04.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/02/18 |
10,020m |
41:59.6 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/01/18 |
2,019m |
9:04.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/01/18 |
10,018m |
42:10.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/29/18 |
3,022m |
13:30.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/29/18 |
10,013m |
42:34.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/28/18 |
3,019m |
13:13.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/28/18 |
10,015m |
42:09.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/27/18 |
8,018m |
35:22.6 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/27/18 |
7,020m |
30:08.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|