Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/18 |
5,015m |
21:34.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/25/18 |
10,021m |
42:34.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/24/18 |
8,011m |
35:20.6 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/24/18 |
10,013m |
43:02.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/21/18 |
5,000m |
21:14.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/21/18 |
5,019m |
21:16.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/20/18 |
5,000m |
22:09.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/20/18 |
9,000m |
34:56.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/19/18 |
3,013m |
13:20.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/19/18 |
10,023m |
42:35.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/18/18 |
15,109m |
1:03:59.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/14/18 |
10,000m |
42:01.5 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/13/18 |
10,000m |
41:27.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/13/18 |
3,014m |
12:43.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/12/18 |
8,023m |
34:01.3 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/12/18 |
7,153m |
30:06.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/10/18 |
5,014m |
22:13.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/10/18 |
10,000m |
41:10.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/09/18 |
1,526m |
7:01.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/09/18 |
13,541m |
1:00:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|