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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcus Sherwood

Log

Date Distance Time Pace Comments Action
01/18/24 2,704m 10:00.0 1:50.9 View workout
01/18/24 2,501m 12:14.8 2:26.9 View workout
01/14/24 3,000m 11:17.0 1:52.8 View workout
01/14/24 2,119m 10:05.0 2:22.7 View workout
01/09/24 2,004m 9:28.9 2:21.9 View workout
01/09/24 2,054m 7:30.0 1:49.5 View workout
01/09/24 1,092m 5:05.9 2:20.0 View workout
01/04/24 3,720m 15:00.0 2:00.9 View workout
01/04/24 1,507m 7:12.2 2:23.3 View workout
01/01/24 3,685m 15:00.0 2:02.1 View workout
04/20/23 4,070m 16:00.0 1:57.9 View workout
04/18/23 3,731m 15:00.0 2:00.6 View workout
04/18/23 2,165m 10:04.9 2:19.6 View workout
04/14/23 2,013m 7:26.8 1:50.9 View workout
04/14/23 2,230m 10:06.9 2:16.0 View workout
04/10/23 3,263m 12:00.0 1:50.3 View workout
04/10/23 2,011m 9:20.4 2:19.3 View workout
04/08/23 5,000m 21:37.9 2:09.7 View workout
04/04/23 4,922m 20:00.0 2:01.9 View workout
04/04/23 1,063m 5:03.8 2:22.8 View workout