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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

James Estes

Log

Date Distance Time Pace Comments Action
07/31/24 9,263m 45:46.3 2:28.2 View workout
07/31/24 24,038m 2:05:16.4 2:36.3 View workout
07/30/24 8,289m 42:20.7 2:33.2 View workout
07/30/24 24,000m 2:01:34.5 2:31.9 View workout
07/29/24 8,000m 38:41.2 2:25.0 View workout
07/29/24 25,000m 2:07:47.8 2:33.3 View workout
07/28/24 25,000m 2:07:59.4 2:33.5 View workout
07/27/24 25,000m 2:09:54.2 2:35.8 View workout
07/26/24 8,000m 38:12.4 2:23.2 View workout
07/26/24 24,000m 2:03:37.5 2:34.5 View workout
07/25/24 8,000m 38:33.0 2:24.5 View workout
07/25/24 24,000m 2:00:04.3 2:30.0 View workout
07/24/24 8,000m 38:35.3 2:24.7 View workout
07/24/24 24,000m 2:00:32.3 2:30.6 View workout
07/23/24 8,000m 40:49.1 2:33.0 View workout
07/23/24 24,000m 2:01:01.0 2:31.2 View workout
07/21/24 25,000m 2:07:02.1 2:32.4 View workout
07/20/24 7,000m 33:57.2 2:25.5 View workout
07/20/24 25,000m 2:08:38.3 2:34.3 View workout
07/19/24 7,500m 36:01.8 2:24.1 View workout