Jessica Alayon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/23/16 | 23x250m/r | 32:35.5 | 2:50.0 | RowErg | View workout | |
| 04/21/16 | 500m | 2:03.9 | 2:03.9 | RowErg | View workout | |
| 04/20/16 | 5x3:00/2:00r | 3,025m | 2:28.7 | RowErg | View workout | |
| 04/19/16 | 4x500m/1:00r | 10:10.3 | 2:32.5 | RowErg | View workout | |
| 04/18/16 | 3x1000m/2:00r | 15:15.5 | 2:32.5 | RowErg | View workout | |
| 04/17/16 | 5x750m/2:00r | 19:00.2 | 2:32.0 | RowErg | View workout | |
| 04/09/16 | 6:04 | 1,186m | 2:33.7 | RowErg | View workout | |
| 04/09/16 | 7:03 | 1,389m | 2:32.2 | RowErg | View workout | |
| 04/06/16 | 4:13 | 825m | 2:33.4 | RowErg | View workout | |
| 04/06/16 | 3:00 | 598m | 2:30.5 | RowErg | View workout | |
| 04/06/16 | 4:00 | 762m | 2:37.4 | RowErg | View workout | |
| 04/02/16 | 1000m | 5:00.2 | 2:30.1 | RowErg | View workout | |
| 04/02/16 | 1x1000m/2:20r | 4:58.7 | 2:29.3 | RowErg | View workout | |
| 03/31/16 | 4x3:00/1:00r | 2,401m | 2:29.9 | RowErg | View workout | |
| 03/30/16 | 10x1:00/1:00r | 2,041m | 2:26.9 | RowErg | View workout | |
| 03/28/16 | 10x0:30/0:30r | 1,060m | 2:21.5 | RowErg | View workout | |
| 03/27/16 | 4x4:00/1:00r | 3,083m | 2:35.6 | RowErg | View workout | |
| 03/20/16 | 2:15 | 187m | 6:02.0 | RowErg | View workout | |
| 03/16/16 | 4x2:00/1:00r | 1,600m | 2:30.0 | RowErg | View workout | |
| 03/11/16 | 2:39 | 253m | 5:16.0 | RowErg | View workout | |
| 03/10/16 | 7x1:00/1:00r | 1,462m | 2:23.6 | RowErg | View workout | |
| 03/08/16 | 3x500m/1:00r | 7:43.2 | 2:34.4 | RowErg | View workout | |
| 03/08/16 | v500m/1:00r...1 | 500m | 2:21.0 | RowErg | View workout | |
| 03/07/16 | 2000m | 10:09.7 | 2:32.4 | RowErg | View workout | |
| 03/03/16 | v750m/2:00r...1 | 750m | 2:29.1 | RowErg | View workout |