William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/17 |
500m |
1:54.1 |
1:54.1 |
RowErg |
Lwt |
View workout
|
12/16/17 |
250m |
0:56.0 |
1:52.0 |
RowErg |
Lwt |
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|
12/16/17 |
129m |
0:25.0 |
1:36.8 |
RowErg |
Lwt |
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|
12/16/17 |
1,177m |
4:42.2 |
1:59.8 |
RowErg |
Lwt |
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|
12/16/17 |
5,000m |
19:36.3 |
1:57.6 |
RowErg |
Lwt |
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|
12/16/17 |
1,647m |
6:32.7 |
1:59.2 |
RowErg |
Lwt |
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|
12/15/17 |
10,800m |
44:57.3 |
2:04.8 |
RowErg |
Lwt |
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|
12/15/17 |
1,689m |
7:02.7 |
2:05.1 |
RowErg |
Lwt |
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|
12/15/17 |
3,634m |
15:06.4 |
2:04.7 |
RowErg |
Lwt |
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|
12/15/17 |
5,497m |
22:42.0 |
2:03.8 |
RowErg |
Lwt |
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|
12/14/17 |
3,574m |
14:33.7 |
2:02.2 |
RowErg |
Lwt |
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|
12/14/17 |
1,724m |
7:02.9 |
2:02.6 |
RowErg |
Lwt |
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|
12/14/17 |
2,343m |
9:33.5 |
2:02.3 |
RowErg |
Lwt |
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|
12/14/17 |
5,000m |
20:31.5 |
2:03.1 |
RowErg |
Lwt |
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|
12/14/17 |
1,898m |
7:47.8 |
2:03.2 |
RowErg |
Lwt |
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|
12/14/17 |
5,000m |
20:26.7 |
2:02.6 |
RowErg |
Lwt |
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|
12/14/17 |
916m |
3:47.8 |
2:04.3 |
RowErg |
Lwt |
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|
12/13/17 |
1,000m |
3:53.9 |
1:56.9 |
RowErg |
Lwt |
View workout
|
12/13/17 |
750m |
2:54.9 |
1:56.6 |
RowErg |
Lwt |
View workout
|
12/13/17 |
1,250m |
4:51.7 |
1:56.6 |
RowErg |
Lwt |
View workout
|